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How to Relax (Mindfulness Essentials)

How to Relax (Mindfulness Essentials)

by Thich Nhat Hanh

Calming down and relaxing is so essential yet so difficult. Of all the little Thich Nhat Hanh "How to" books, …

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How to Fight (Mindfulness Essentials)

How to Fight (Mindfulness Essentials)

by Thich Nhat Hanh

Thich Nhat Hanh shows us how taking good care of our suffering enables us to better care for others. Filled with …

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How to Love (Mindfulness Essentials)

How to Love (Mindfulness Essentials)

by Thich Nhat Hanh

How to Love is the third title in Parallax’s Mindfulness Essentials Series of how-to titles by Zen Master Thich …

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How to Sit (Mindfulness Essentials)

How to Sit (Mindfulness Essentials)

by Thich Nhat Hanh

I really get a lot out of this series. Each page has just a couple of sentences, each with a basic action or reminder, …

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How to Walk (Mindfulness Essentials)

How to Walk (Mindfulness Essentials)

by Thich Nhat Hanh

How to Walk is the fourth title in Parallax’s popular Mindfulness Essentials Series of how-to titles by Zen …

$9.95

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How to Eat (Mindfulness Essentials)

How to Eat (Mindfulness Essentials)

by Thich Nhat Hanh

Yeah, so food. It's complicated. If you struggle with eating—too much, not enough, allergic to everything, …

$9.95

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