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How to See (Mindfulness Essentials)

How to See (Mindfulness Essentials)

by Thich Nhat Hanh Author

In this extremely approachable text, Zen Master Thich Nhat Hanh discusses the act of seeing, of truly seeing the world …

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How to Fight (Mindfulness Essentials)

How to Fight (Mindfulness Essentials)

by Thich Nhat Hanh Author

Thich Nhat Hanh shows us how taking good care of our suffering enables us to better care for others. Filled with …

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How to Sit (Mindfulness Essentials)

How to Sit (Mindfulness Essentials)

by Thich Nhat Hanh Author

I really get a lot out of this series. Each page has just a couple of sentences, each with a basic action or reminder, …

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How to Walk (Mindfulness Essentials)

How to Walk (Mindfulness Essentials)

by Thich Nhat Hanh Author

How to Walk is the fourth title in Parallax’s popular Mindfulness Essentials Series of how-to titles by Zen …

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How to Eat (Mindfulness Essentials)

How to Eat (Mindfulness Essentials)

by Thich Nhat Hanh Author

Yeah, so food. It's complicated. If you struggle with eating—too much, not enough, allergic to everything, …

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