Self-Care

Slow down and create mindful moments using this self-care handbook that includes everything from guided meditations to…

Meeting the Shadow: A Guide to Rekindling Spiritual Inspiration After Betrayal and Disillusionment is your guide to the…

Lots of folks know that sleep is one of the most important factors in good health. But just knowing that doesn't…

In this definitive guide written by Dr Rosemary Leonard myths surrounding menopause or directly addressed and debunked.…

Mermaids live their best, magickal lives every day on the ocean floor, hanging with their girl gangs, sparkling in the…

This encourages individuals to create a personal rumpus room, allowing them to let loose, trash, and spew. It outlines…

Good sleep is what we need to be healthy and happy—but it can be so elusive! This book contains 150 exercises to help…

A powerful tool for resolving chronic physical and emotional conditions and negative behavior patterns. Learn how to…

The Mind Remedy collects spiritual elements that offer opportunity to contemplate, to concentrate, and to make contact…

By jotting down your thoughts, feelings, and dreams, you will become more self-aware. That's right: journaling is an…

Practicing medicine is tough, both on the body and the mind. Burnout runs rampant among healthcare workers, and with…

Dive into this book of simple meditations and find a way to carve out some time for yourself everyday. With these…

Mindfulness at Work explores the realities of the modern-day workplace and offers an alternative approach to the daily…

Coloring is more than just filling in the lines—it can enable mindfulness when we really notice the patterns we color,…

Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of…

In this concise and helpful daily guide, author Yvette Jane offers the reader tips for incorporating the practice of…

We’re always thinking about what tomorrow will bring whether it’s in our relationships, work life, or simply what…

This book is all about eradicating the stigma and awkwardness around grief while also focusing on our capacity for…

Modern Meditations will teach you how to meditate through creative thinking, forgoing and empty mind for one full of…

Learn more about your issues and obstacles while gaining new insights that can help you achieve success in your life!…

The crystals in this book are organized by emotional states, and can help you cultivate greater emotional awareness and…

This guide offers a unique approach to lunar-based spiritual self-care, combining wellness recipes with the energy of…

In this high-speed and stressful world, we all need to find ways to manage the stress that inevitably results from our…

The moon has enormous power and celestial energy, by harnessing that you can improve your life every day…

This book outlines the principles of the practice of Acroyoga, a synthesis of acrobatic arts with the principles of…

This offers simple and achievable ways to incorporate more movement into your day to reduce stiffness, increase…

A book full of easy and enjoyable activities to help you feel refocused and refreshed every day. This book will help you…

You probably need this funny and helpful guide that tackles the chaotic mess we affectionately call life. It's packed…

Whether you’re a seasoned pro or new to using gemstones or crystals, this beautifully illustrated guide has got you…