Mindfulness & Meditation

Brought to you by the former CEO of travel guide publisher, Lovely Planet, Wherever You Go is a reflection on travel's…

Coloring is more than just filling in the lines—it can enable mindfulness when we really notice the patterns we color,…

The moon pushes and pulls the tides, and graces the night sky most evenings with its ethereal glow. For some it is a…

In Sanskrit, yoga means to 'yoke.' In English, 'yoke' refers either to a piece of farming equipment that tethers working…

Create an internal space of tranquility that will help you transform how you react to stressful situations. This book is…

Everything you need to cast simple spells, including those to build confidence, bring success, give protection to a…

Take a moment out of your day to savor some peace with this deck of cards from acclaimed mindfulness expert, Zen…

Interactive writing prompts, simple exercises, and inspiring quotes offer ideas for you to slow down and venture away…

Hygge, a Danish word referring to a particular aesthetic of coziness and warmth, has become more and more popular in…

A good-natured, heavily-illustrated metaphor of a book to help get your houseboat - aka the inside of your head - in…

Too much of the time our eating falls into "mindless" patterns. Whether we eat as a stress response, or just graze…

Ultimate Energy is a collection of three books—Chakras, Auras, and Energy Healing—that will give readers the…

Find your sign! Learn about moon phases, Mercury retrograde, and of course the attributes of your sun signs in this…

A beautifully illustrated guide containing and introduction to mindfullness practices and 52 practices for integrating…

This practical and philosophical yoga book teaches mindfulness in your daily life and your yoga practice and will help…

Learn how Transcendental Meditation can permenantly alter your consciousness and increase your aptitude for success,…

This yoga book has a few poses and postures you can do - most quite gentle - but the heart and bulk of the book is…

Good sleep is what we need to be healthy and happy—but it can be so elusive! This book contains 150 exercises to help…

Disconnect from devices and reconnect with the world around you with this workbook for improving your health and…

Explore the unpredictable and individual emotional responses to death with this book. An experienced bereavement…

Explore the link between mindfulness and yoga with this guide to exercises to help yoga practitioners at any level to…

This innovative guide to mindful and effortless self-improvement will help you deal with stress, feeling like you're in…

The focus and concentration involved in a word search game can be a tool just as effective as meditation for stress…

This innovative new book seeks to offer readers tools to address their chronic pain by retelling the 'pain story' that…

Get your Zen on with this small but wise book of Eastern and Western sayings, haiku, poetry, and inspiring quotations.…

Start a family practice of mindfulness and introduce your children to mindfulness techniques to help regulate behavior,…

Build a more satisfying and meaningful life with this guide to freeing yourself from depression, anxiety, and…

The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, illustrated companion…

All the encouragement you need to simply be present in the natural world. This book offers shinrin-yoku context,…