Mental Health

How do we get out of our own way? With personal stories and research-based insights multi-hyphenate Emma Gannon…

Anxiety can be a beast. My Anxiety Handbook gives young people the tools to recognize their symptoms while effectively…

A normal life is all M wants, but her world is everything but. M is for Autism walks alongside the reader on a journey…

A race-informed therapeutic approach to yoga describing how race-based traumatic stress differs from PTSD and why a…

Mental illness isn't funny - except when it is. Jenny Lawson dives into her years struggling with mental illness in this…

 Allison Raskin & Gaby Dunn, two LA based best friends and YouTubers came together to create this story of two best…

A holistic wellness program to foster restful sleep, positive dreams, and calm, focused, alert daytime hours. Learn easy…

Relax. This book contains simple tips to reduce overscheduling & help you find time for yourself. Save money & enjoy…

Unicorn Your Life: Wondrous Ways to Make Everything More Magical is an inspirational, empowering how-to guide to living…

Overworked lawyer, blogger, and mother Meredith Atwood woke up one morning totally burned out and knowing she needed…

Is there an actual secret to happiness? According to Meik Wiking, happiness researcher and New York Times bestselling…

Paperback. If soft whispery, crinkly sounds calm your brain and release your stress, it's likely your brain is attuned…

Highly empathetic people have a superpower, but it can come at the cost of considerable confusion, distress, and…

Anger isn't always a bad thing. Sometimes your fury should be harnessed and encouraged, particularly when there's so…

Explores some of the possible undesirable adverse effects of meditation and mindfulness. Research reveals that while…

You may want to give up drinking for any number of reasons (physical health, trying to save money, Lent, etc.), either…

Get that raise; get good grades; make more money; squash your rivals! If, like many others, you feel bogged down in an…

Who knew a metaphor for hide-n-seek could work to describe humans relationship with themsevles, others and their…

While it seems easier to cut the pathologically abusive and self-centered people out of your life, it's not always…

To forgive or not to forgive, what a question indeed. Forgiveness Is Really explores the aspects of forgiveness using…

We rely on science to tell us everything from what to eat to when and how long to exercise, but what about…

From the profound (learn to love your body, how to be grateful, dealing with break-ups) to the practical (5-minute yoga,…

Join author Caroline Forman in taking the radical step away from trying to "cure" your anxiety and instead, trying to…

Mindfulness at Work explores the realities of the modern-day workplace and offers an alternative approach to the daily…