Mental Health

The Language of Emotions  will change your relationship with your emotions. This a book will help you understand and…

Worry, fear, self-doubt, imposter syndrome, perfectionism, inner criticism? Check, check, check, check, check. In…

After a suicide attempt in her early 20s, journalist Anna Paperny decides to put her reportorial skills to work on her…

Create the success, love, and joy you deserve with emotional empowerment. Feeling powerless, anxious, lonely or sad…

Art therapist Ashlee Bennett will teach you how to reclaim your creativity and make amends with your body using art. In…

Sometimes I Feel Sad is kinda beautiful yall. It's a kid's book about what it's like to feel depression and a great way…

Since its first publication, Why Gender Matters combines rather than chooses sides in the argument of nature versus…

This book of creative worksheets is designed to help adults manage depression, using the principles of Cognitive…

This is not your ordinary meditation book. It begins with author Justin Michael Williams's "Freedom Meditation" and that…

That's right, I'm talking to you. Stop Doing That Sh*t is a self-help book for the ages, with the brutal honesty…

Why are some people so quick to recover from setbacks? Why are some so attuned to others that they seem psychic? Why are…

At your core lies a wild, untamed soul. Combine elements from the yoga and Buddhist traditions with ancestral skills to…

Do you get overwhelmed in crowds? Physically upset when a tree dies? Can you feel others' anguish as if it's your own?…

Fun exercises and activities designed to help you cope with worries and stressors in your life. Set small goals, track…

Who doesn't like a little pampering now and again? And don't get me started on general self-care. Especially in recent…

Learn better coping skills and how to deal with the stress of modern life with this book. Stress-proofing your brain…

A guide for living with ADD/ADHD as an adult, written by an actual adult living with ADHD and running his own PR and…

Trouble sleeping? Keep this book by your bed and read a bit of it every night to help you fall asleep and get good rest.…

Drawing from the concept of anatta or anatman in Buddhism, this book seeks to embrace the idea that we are all one…

Elevate your self-care routine to it's highest level using the benefits of CBD with these 200 methods to improve your…

A super-creative, non-linear activity book full of encouragement. Instead of working through the pages in sequence, you…

What is autism? A lifelong disability, or a naturally occurring form of cognitive difference akin to certain forms of…

Daring Greatly is not about winning or losing. It’s about courage. In a world where “never enough” dominates and…

In this collection of whimsical illustrations, It’s Your Weirdness That Makes You Wonderful offers a source of…

Denial, delusion, and blame are the "Toxic Trio" that make up emotional bullshit in this book about eliminating BS from…

Calming down and relaxing is so essential yet so difficult. Of all the little Thich Nhat Hanh "How to" books, this is my…

A resource for people with autism, particularly for those who also struggle with common mental health issues like…