Mental Health

Our world has become dependent on our constant attention and data production, whether it is in our professions,…

Can't sleep? Work out your daytime troubles with this insightful, emotionally-aware creative journal full of exercises…

Trauma can affect every aspect of your health, whether you want to admit it or not. This book and CD set can help you…

The Furious Notebook is full of guided activities to help you release your rage and calm down. Much more cost efficient…

A breath of fresh air! The author, Corrine Zupko, shares her own personal knowledge of how to let go of fear in order to…

This journal and workbook by author of Zen as F*ck, Monica Sweeney, is your resource for stepping back, catching your…

Toxic thought patterns zap your energy, kill your motivation, and upset your calm. The good news is that you can change…

Kids are struggling with mental health issues more than ever; this book aims to uplift with colorful and…

Quick, non-overwhelming techniques to tame your anxiety and find pockets of peacefulness throughout your hectic day. …

The sequel to the Book of Awesome. Sequels like this tend to get the short end of the stick unfairly... because they…

Moving past emotional trauma can be difficult, but it is possible. In this book, Wynne takes readers through exercises…

Mindfulness has become very popular because of its ability to provide a simple outlet to filter stress and develop a…

For Dr. Guy Leschziner’s patients, there is no rest for the weary in mind and body. Insomnia, narcolepsy, night…

It's easy to say "don't be sad!" or "Smile!" but how do you actually replace your unhappiness with joy? In this small…

The author uses a four-color classification system to help you identify people who may be manipulating or controlling…

Whether you're a reforming bro wondering how you got to the place you are, or if you're someone else wondering why…

Shyness can make crowded parties, small groups, dates, or job interviews scary. In this book you'll find info, examples…

Allyson Dinneen, a marriage and family therapist and mental health counselor who started the Notes from your Therapist…

When you're struggling with your sex life and wanting to continue to sexual relationships, it can be difficult to get…