Mental Health

This discusses the art of overcoming life's storms using the timeless teachings of the heart. It suggests that to stand…

You probably need this funny and helpful guide that tackles the chaotic mess we affectionately call life. It's packed…

If you're looking through our selection, there's a good chance you've heard of the autism spectrum and masking. Masking…

This is a no-bull look at an anxiety for Millennials and Gen Z-ers! Dr. Lauren Cook, a psychologist (and Tiktok…

Mindfulness can help us manage and transform anger. While anger is a natural and sometimes useful emotion, it often…

Tears have not only the power to help us express our sad emotions, but also the transformative power to heal. In this…

Anger is a natural response to frustrations, but it can color your life and relationships. Managing these feelings is…

This is an essential guide to emotional well-being for children, tackling everyday issues to foster happier, healthier…

This book offers a fresh approach to careers, providing hopeful solutions to professional challenges. Work can be…

This offers a straightforward approach to understanding and managing emotions, improving communication, and achieving a…

So you went through some hard times, and you're looking for a way to recover, build resilience, and just ease your…

For those struggling with mental health, finding the right words often feels impossible. All the Places In…

For people looking to add more empowerment and positivity to their daily lives You're the Best: Uplifting Quotes and…

Learn of the importance of rest and sleep for overall well-being, offering practical tips and soothing advice to help…

It's normal to experience anxiety, depression and grief in life. In It's Okay to Feel Shit (Sometimes): Kind words and…

After a traumatic brain injury that sent her life and successful career as a Canadian Armed Forces engineering…

In Adventures in Opting Out, Cait Flanders offers readers a road map to help with the psychological work necessary to…

Climate change is heavy, and feeling a deep sense of grief over our environmental failures is a natural and reasonable…

Rebeca Schiller worked hard to make her dream come true and finally she was able to move her family to a new life in…

In this touching and heartfelt memoir from Alexis Orgera, she chronicles the end stages of her father's struggle with…

Maria Kefalas’s daughter Calliope was diagnosed with a degenerative, uncurable genetic disease, MLD. Maria, a fearless…

Draw a card, reflect, and make a change. Dr. Faith Harper (bestselling author of Unf*ck Your Brain among many other…

While doctors have been using hormone replacement therapy as the answer to menopausal symptoms for a long time, it can…

This explores the full range of emotions that shape a meaningful life, from joy to sorrow, and the insights they bring.…

Counting sheep might work for children, but what are you, a busy adult, supposed to do when you can't fall asleep? Sleep…