Mental Health

Book 8 of 6 in the Mindfulness Essentials series, because Zen monks don't get hung up about numbering things. Enjoy…

Oof. This book. If you struggle with self-worth and relationships as an adult but can't quite put a finger on what's…

Using simple Buddhist principles and applying them in a way that is easy for non-Buddhists to understand and put into…

Fun, quick mindfulness techniques to find moments of peaceful joy throughout your day. Avoid burnout and improve your…

A workbook full of practical, non-condescending activities for teens (or, let's be real, adults) to work out your…

A solid, readable textbook on the uses and importance of medical marijuana. Millions now treat their ills with medical…

Living in small-town Utah has always been an uncomfortable fit for Tunde Akinola’s family, especially for his…

In many cases, exercise can be used to treat depression, anxiety, and stress. Scott Douglas, having run for over 110,000…

Use this planner to figure out the self-care practices that work best for you, and then make sure you incorporate them…

Keep your brain limbered up, worked out, and strong with these tips and exercises. Hone your logical reasoning, number…

A revised and updated edition of the classic book on self-harm. As many as two million people in the US, and one in…

Breaking free of codependent habits, behaviors, and systems is all about boundaries. If you've got trouble separating…

Hope and practical guidance for people struggling with memory loss, brain fog and fatigue, and a range of problems…

In a world that treats our bodies as disposable objects, loving your body and yourself is a radical act. Sonya Renee…

We see you! Working from home, diligently disinfecting doorknobs, crafting with the kiddos, talking to the houseplants,…

You've heard about deaths of despair. Toxic masculinity's pressure on men to stifle their emotions and show nothing but…

It’s not just our physical bodies that need to be cleansed of the toxins we encounter and absorb in our daily…

After years of hard living, addiction, and many concussions, rocker Rob Roberge found himself slowly losing his…

Paperback. Use nutritional tips, breathing techniques, and mindfulness to rebalance your brain and body. Sleeping pills…

From best friends to behavioral & brain scientists, this explains what friendship is, why it is so important, different…

Specific meditations to help you deal with traffic, overeating, FOMO, hangovers, PMS, and all kinds of potential stress.…

The funny and touching story of a woman who selected a popular self-help book for every month of the year and followed…

A crash course on the evolution and development of our brains, focused particularly on attachment, early…

Bipolar Bear hangs out exploring the North Pole with his supportive family. Sometimes it gets too bright and they offer…

Does the obligation of attending a party or social engagement make you sweat? Do you hide behind the nearest car or bush…

Heartfelt letters of advice about life, relationships, self-care, identity, work, and happiness, written by youtube…