Mental Health

Lost? Stuck? Flustered? Pick up this book, open it anywhere, and put the skill or idea on that page to use immediately.…

We all have people in our lives who frustrate, annoy, or hurt us: workplace bullies, those who always claim to be right,…

Feeling crampy? Irritable? Exhausted? Like your uterus is trying to reach up and throttle you with your own fallopian…

Did your sex education suck? Maybe you learned the joy of abstinence, or sat through harrowing tales of pregnancy and…

A novel about family, love, depression, anxiety, having faith in each other, and helping each other through the most…

Inspired by Octavia Butler's explorations of our human relationship to change, Emergent Strategy is radical self-help,…

Last Things is the true and intensely personal story of how one woman coped with the devastating effects of a…

Instead of the kind of relationship advice that has you searching for "truelove" (whatever that means) Michael I. Bennet…

Here is the cut-to-the-chase therapy session you’ve been looking for! Need to stop screwing up? Want to become a more…

Waking the Tiger is Peter Levine's book about his trademarked Somatic Experiencing therapy technique for recovering…

Psychology—the study of the mind—has a history going back to Ancient Greece. Key concepts are explained here briefly…

Though it may be hard to believe, confidence can be learned! This little book can help you learn how to beat your inner…

Being stressed is stressful, especially when its all the time AND you don't know how to deal with it. Thankfully, I Want…

The guide to help you discover what's really keeping you awake at night. Harriet Griffey takes a scientific yet…

This book is so many things: a grief memoir, a story of a lifelong obsession (and skill) with birds of prey, and the…

From simple tai chi exercises and yoga poses to mindfulness techniques to plain old common sense advice, this book has…

This is a book for personal growth, a tool for deepening relationships, a lively conversation starter for the family…

A clever antidote to everyday angst, this illustrated book captures universal truths and comforting revelations about…

Yeah, so food. It's complicated. If you struggle with eating—too much, not enough, allergic to everything, skeptical…

Years of working as a psychotherapist showed Philippa Perry what approaches produced positive change in her clients and…

Being alone can be lonely, but solitude can be beneficial and that the ability to truly enjoy our "me" time can lead to…

Based on Gabor Maté’s two decades of experience as a medical doctor and his groundbreaking work with the severely…

So yeah, there are tv shows about hoarders, but what's actually going on there? This book is by the first scientists to…

Whether you're feeling stressed, need motivation, are dealing with haters, or want to turn your tale of woe into a tale…

When fishing for happiness, catch and release. According to psychologist Shimon Edelman, these seven words are the key…

An organised space can go a long way. Whether that is your kitchen, your bedroom, or your desk, it can be hard to think…