Mental Health

When your body is beat and fatigued, you can easily fix it by taking it easy and resting. However, when your mind is in…

As beautiful on the inside as it is on the outside, Be More Unicorn is an empowering how-to for all the modern,…

This radical day-by-day guide is for anyone who wants to redefine their beauty while creating lasting good self-esteem!…

This evidence-based workbook will show you how to set healthy boundaries across all aspects of life—without…

Not entirely satisfied with your typical day? Well, everyday life can be broken down into the small, persistent unit of…

A provocative book that uncovers the truth about a misunderstood and stigmatized disorder for a deeper, more empathetic…

Each chapter of Beyond Survival is written by a different expert, and each chronicle how transformative justice…

Bipolar Bear hangs out exploring the North Pole with his supportive family. Sometimes it gets too bright and they offer…

This book addresses the needs of the ten million people with bipolar disorder and their families. Drawing from patient…

This collection of short stories, comics, and poems by seventeen acclaimed Black male and non-binary authors. It…

Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans…

body rites: a holistic healing and embodiment workbook for Black survivors of sexual trauma by Shena J. Young is a…

The sequel to the Book of Awesome. Sequels like this tend to get the short end of the stick unfairly... because they…

Past life experiences have the potential to leave individuals struggling to emotionally regulate because of the buildup…

 This book is about a woman’s exploration of moods, a story that explores the growth of an online community following…

This is a book for personal growth, a tool for deepening relationships, a lively conversation starter for the family…

Walking is old school. It's slow, it requires no gadgetry, and it's hard work. It's also healthy for body, mind,…

Life is full of dumb, wrong shit. You can't always choose what happens to you and around you, but the good news is that…

In the modern world, we are constantly bombarded with stimuli. We have a vast array of choices in front of us all the…

Keep your brain limbered up, worked out, and strong with these tips and exercises. Hone your logical reasoning, number…

You've heard about deaths of despair. Toxic masculinity's pressure on men to stifle their emotions and show nothing but…

This book explores recent depression research and treatment, offering promising wellness methods. Author Dr. Philip W.…

This illustrated guide explores the transformative power of conscious breathing, combining inspiration, instruction, and…

A funny memoir about depression - can we have more like this, please? Wildly popular blogger-turned-bestselling-author…