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Many people might not think it, but surfing can be a very meditative and peaceful experience. Now with over 20…

Walking is one of the things that makes us unique as humans. Our bipedal physiology has been with us for hundreds of…

A holistic wellness program to foster restful sleep, positive dreams, and calm, focused, alert daytime hours. Learn easy…

This book is not a list of rules and don'ts. It is not an authoritative guide on what you must and must not do in order…

Use these short, simple meditations to improve your productivity and reduce tension and stress at work. Enhance your…

Mindfulness at Work explores the realities of the modern-day workplace and offers an alternative approach to the daily…

Coloring is more than just filling in the lines—it can enable mindfulness when we really notice the patterns we color,…

Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of…

Start a family practice of mindfulness and introduce your children to mindfulness techniques to help regulate behavior,…

Why is sleeping, such a basic and necessary act, so flipping hard? And more important, how can we get the rest we need…

Specific meditations to help you deal with traffic, overeating, FOMO, hangovers, PMS, and all kinds of potential stress.…

Meditation doesn't have to happen sitting on a cushion. Written by neuroscientist and mindfulness expert Dr Tamara…

No matter where you are, whether you are traveling or at home, at work or on vacation, this journal provides the reader…

A beautifully illustrated guide containing and introduction to mindfullness practices and 52 practices for integrating…

Filled with twenty-five meditations and mindfulness exercises, Mindfulness on the Go is the perfect introduction to…

This volume is a collection of puzzles and brain exercises meant for relaxation and to inspire creativity. In addition…

A book full of mindful Sudoku puzzles to help you loose yourself and create some much needed "me time". Inhabit the…

Practicing mindfulness in daily life reaps endless benefits. This beautiful foil-stamped hardback includes many…

In this fascinating examination of the possibilities awaiting the world we live in, author and Zen disciple Susan Murphy…

Learn divination with this little kit! It includes a jadeite crystal and guide book, to help you interpret the messages…

Your own miniature, plastic Zoltar figurine, housed in a booth with flickering lights and a light-up crystal ball, will…

Here's the thing— modern wellness culture practically demands we dedicate our entire lives and beings to the cause of…

One of the most prolific musicians to be seen in the hard rock/metal music scene, like many, struggled with addictions…

Modern poet Tyler Knott Gregson is known for his ability to see the beauty in the small and seemingly mundane moments of…

A remarkable cookbook journey through the magic of salt in the global foodscape, diving deep into its essential role in…

This classic history of magic and the occult offers a comprehensive, illustrated history of magic and the occult from…

Dr. Joel Salinas is a Harvard-trained researcher and neurologist with extraordinary gifts.  He has mirror-touch…

In this universally accessible New York Times bestseller named for her wildly popular web series, Issa Rae waxes…