Adulting

The word "mindfulness" conjures up images of intense commitment, long bouts of meditation, smarmy magazine articles.…

We all get angry sometimes. But how do you express that anger? Do you quietly sulk? Rage and throw things? Ignore the…

Exploring the neuroscience behind depression is a powerful step in demystifying it. Neuroscientist Alex Korb explains…

This workbook is designed for teens and young adults with autism who are looking to better navigate the activities and…

Fact of the matter is creative fields are often filled with toxic people and work environments. However, you can create…

How many times have you bemoaned how much more you could do if you could just concentrate? Well, with this book you can…

In a perfect world, we'd spend about 1/3 of our life sleeping. But how do we get to that ideal - or at least closer to…

Learn how to cope with everyday life in a way that doesn't harm ourselves or others. We all have our own shit that sits…

Ever found yourself wanting to laugh (and maybe cry a little bit) about the highs and lows of adulthood? Well, Dami Lee…

Taking a stand for what's right may be difficult, but some days doing laundry is even harder. These witty illustrations…

Ever saw someone's bucket list and go "Well fuck that"? This book isn't a bucket list, but rather, a fuck it list. It's…

Violating consent isn’t limited to sexual relationships, and our discussions around consent shouldn’t be, either. To…

The father of the new science of positive psychology and author of Authentic Happiness draws on more than twenty years…

In the age of never-ending distractions and shortcuts, how do we build perseverance in the face of long term goals?…

Hello, grown-ups of all ages! Eclectic, bite-sized bursts of advice meet quirky illustrations in this playful guide to…

Stress less while living more!An inviting living space. Time spent with loved ones. Peace of mind.With Do Less, a…

A clever antidote to everyday angst, this illustrated book captures universal truths and comforting revelations about…

Five years into his marriage, David Finch was diagnosed with Asperger syndrome. After being diagnosed, David tried to…

54 tools you can use to create more joy, embrace prosperity, and deepen your relationships with family, friends, and…

Science shows that cultivating a positive attitude, while it can't solve life's bigger problems, really does make an…

Sometimes, whether you realize it or not, your home is deeply connected to your personal well-being. And sometimes your…

We're big fans of David Allen's classic Getting Things Done method—the GTD tools have saved many of us from…

Alida Nugent graduated college with a degree in one hand and a drink in the other, eager to trade in parties and…

You want to leave a mark, not a blemish. Be a hero, not a spectator. You want to be interesting (who doesn’t?) but…

We know that times can be tough. Crises don't always wait til you're 40. Graduating from high school or college, trying…