Mental Health

Science shows that cultivating a positive attitude, while it can't solve life's bigger problems, really does make an…

This thrilling and terrifying memoir from author Lora Lafayette takes the reader on a tour of the author's frenetic and…

This volume introduces readers to the basic principles and conventions of energy healing with easy to follow…

Learn the difference between being assertive and aggressive and become more assertive in seven easy steps. Allow…

A guide for those looking to improve their personal and professional relationships. With exercises, tips, and kind…

Think about the rate of success of young people when we focus on prioritizing happiness through areas of individual…

We could all use a little help becoming a better leader. Who better to learn from than great leaders themselves? They…

"I complete me. I just got lucky that, after I completed myself, I met someone who could tolerate me." ~Sandra Bullock…

After a traumatic brain injury that sent her life and successful career as a Canadian Armed Forces engineering…

An edited volume on the uses of psychedelic drugs for trauma recovery, healing from attachment disorders, and treating…

Psychology—the study of the mind—has a history going back to Ancient Greece. Key concepts are explained here briefly…

About 1 percent of the adult population are psychopaths, according to estimations. That's 2 million Americans, and they…

When Jon Ronson is drawn into an elaborate hoax played on some of the world’s top scientists, his investigation leads…

Former Royal Marine intelligence officer and current criminologist Christopher Berry-Dee delves the abyssal depths of…

An interactive journal full of creative exercises for managing anxiety. Exercises ask you to do things like "Design a…

You may want to give up drinking for any number of reasons (physical health, trying to save money, Lent, etc.), either…

A moving, funny, and joyous exploration of how to live better, love better, and feel more alive. At the age of 24, Matt…

We can bear almost anything when it is worked through collectively. Grief is generally thought of as something personal…

If you cry for an hour after every communication with your parents and need a month to recover after each visit, this…

Redefining Realness is a raw and honest look at living a trans experience and what it's like to fight to define yourself…

Written by an expert on anxiety and obsessive-compulsive disorder, Relationship OCD is a compassionate and informed…

Written specifically for teens, this guide teaches mindfulness, effective communication, and emotional regulation to…

Our mental health and happiness depends less on avoiding bad things happening to us, and more on another, more elusive…

A new way to look at love or lack thereof through real time, stream of consciousness. This book dissects human thought…

A race-informed therapeutic approach to yoga describing how race-based traumatic stress differs from PTSD and why a…

At your core lies a wild, untamed soul. Combine elements from the yoga and Buddhist traditions with ancestral skills to…

Have you ever messed up or failed? No? Okay, then fuck off. There's no book for you that exists. But if you happen to be…

In Marbles: Mania, Depression, Michelangelo, and Me: A Graphic Memoir we met cartoonist Ellen Forney as she showed us in…