Mental Health

In many cases, exercise can be used to treat depression, anxiety, and stress. Scott Douglas, having run for over 110,000…

This humorous and approachable volume guides readers in finding a comfortable running routine and helps to establish…

How do we get out of our own way? With personal stories and research-based insights multi-hyphenate Emma Gannon…

Tears can come for many reasons. We cry tears of joy, sorrow, overwhelm, and more. This collection of essays dives into…

Discover the true power of the human brain through the misunderstood relations of boredom and forgetfulness. In these…

Especially during the pandemic started, we've all probably been spending a little too much looking at screens. If you're…

Make the most out of your college experience with these manageable self-care tips that are easy to incorporate into your…

Self-Care for People with ADHD offers a virtual course on self-care for the neurodiverse. With over 100 strategies…

From the profound (learn to love your body, how to be grateful, dealing with break-ups) to the practical (5-minute yoga,…

Use this planner to figure out the self-care practices that work best for you, and then make sure you incorporate them…

For the millions of people who suffer from OCD, sometimes stigma can create barriers to treatment. The Self-Compassion…

Let's face it, if you're asking the question in the title, you probably already know the answer. But maybe not—if you…

Does the obligation of attending a party or social engagement make you sweat? Do you hide behind the nearest car or bush…

Trouble sleeping? Keep this book by your bed and read a bit of it every night to help you fall asleep and get good rest.…

Love sloths? Love meditation? Take a page slowwwwwwwwwly out of this very adorable book and enjoy the little sloth as…

Dive deep into an everyday source of stress and humor for kids—embarrassment. With science facts, jokes, and…

Heartfelt letters of advice about life, relationships, self-care, identity, work, and happiness, written by youtube…

I should probably get it out of the way that Jon Ronson is my favorite author. His stirring mediations, objective…

Something Different About Dad is the story of Sophie whose Dad, Mark, has Asperger Syndrome. When her teacher gives her…

Sometimes I Feel Sad is kinda beautiful yall. It's a kid's book about what it's like to feel depression and a great way…

Kids get anxious, too! This activity journal has prompts and mindfulness techniques that are perfect for kids ages 6 to…

Does your kid worry too much? Get sick to their stomach? Can't concentrate? Have outburst of emotion, or withdraw into…

How do we bring our focus back to the important things in our lives? Connect back to your thoughts with this collection…

Discover your path to self-care through simple spells and crystal energy. There is deep healing and great peace to be…