Mindfulness & Meditation

Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of…

Start a family practice of mindfulness and introduce your children to mindfulness techniques to help regulate behavior,…

No matter where you are, whether you are traveling or at home, at work or on vacation, this journal provides the reader…

A beautifully illustrated guide containing and introduction to mindfullness practices and 52 practices for integrating…

This volume is a collection of puzzles and brain exercises meant for relaxation and to inspire creativity. In addition…

A book full of mindful Sudoku puzzles to help you loose yourself and create some much needed "me time". Inhabit the…

Practicing mindfulness in daily life reaps endless benefits. This beautiful foil-stamped hardback includes many…

Author Alexandra Chauran has learned all that there is worth learning about mudras, or yoga poses for your hands. These…

Modern Meditations will teach you how to meditate through creative thinking, forgoing and empty mind for one full of…

Practical tips and real-life mindfulness techniques for anyone who can't just run off to a retreat. This book gives…

Monastic thinking has been part of every religion and part of the Christian religion since the beginning. A Monk's…

All humans, even the stoic ones, experience a wide range of emotions, emotions that can significantly impact our lives.…

We all know the moon. We all have a relationship with it. The earliest people obeyed her orbit, timed their months and…

It has long been thought that by understanding and attuning ourselves to the lunar cycles, we can help improve our…

The moon has enormous power and celestial energy, by harnessing that you can improve your life every day…

It's easy to wake up feeling a little groggy, to wake up feeling not capable of all the day will throw at you. Author…

Who could be a better teacher on mindfulness that the ever-logical, rational Vulcan Mr Spock? This book collects quotes…

In this beautiful and engaging card and book set, yoga and meditation teacher Swami Saradananda draws on her years of…

Hand-painted drawings and insightful prompts designed to align your creativity and mindfulness with the cycles of the…

Words are powerful and have the ability to shape our thoughts, change our perception, connect with others, and provide…

Learn to manage your stress levels by cultivating mindfulness through 150 guided meditations.  When stress, anxiety,…

We all know the experience of those down times of the day, when we just feel wiped and tired no matter what we need to…

This beautifully illustrated workbook is filled with 365 creative prompts to embrace nature’s simple pleasures,…

This deck is just like you: a little on the naughty side, a little rough 'round the edges, and ultimately sincere at…

How you age is up to you. And it’s easy to take charge. From the renowned integrative doctor Frank Lipman comes a…

Cory Allen offers a practical guide to mindfulness even for people who aren't "the meditating type." Through his…

Get ready to uncover the secrets hidden in the numbers of your life! Whether it's money, love, home, or career, The…

Origins & Endings is a powerful tool for confronting your fear of death into a chance to grow. Featuring an…

In this book from the controversial figure at the center of the Netflix series Wild Wild Country, Acharya Rajneesh,…

This innovative new book seeks to offer readers tools to address their chronic pain by retelling the 'pain story' that…