Mindfulness & Meditation

Ultimate Energy is a collection of three books—Chakras, Auras, and Energy Healing—that will give readers the…

Find your sign! Learn about moon phases, Mercury retrograde, and of course the attributes of your sun signs in this…

A beautifully illustrated guide containing and introduction to mindfullness practices and 52 practices for integrating…

A book full of mindful Sudoku puzzles to help you loose yourself and create some much needed "me time". Inhabit the…

Learn how Transcendental Meditation can permenantly alter your consciousness and increase your aptitude for success,…

This picture book for kids ages 7-10 uses mindfulness tips to help kids understand their emotions and develop healthy…

A satisfyingly chunky resource for yoga poses, philosophy, and affirmations. Includes 52 exercises in living out…

This yoga book has a few poses and postures you can do - most quite gentle - but the heart and bulk of the book is…

Good sleep is what we need to be healthy and happy—but it can be so elusive! This book contains 150 exercises to help…

This innovative guide to mindful and effortless self-improvement will help you deal with stress, feeling like you're in…

This innovative new book seeks to offer readers tools to address their chronic pain by retelling the 'pain story' that…

Start a family practice of mindfulness and introduce your children to mindfulness techniques to help regulate behavior,…

Cats are natural-born yogis! They know this, so when you're practicing your poses, be it "cobra," "pigeon," or even…

Build a more satisfying and meaningful life with this guide to freeing yourself from depression, anxiety, and…

The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, illustrated companion…

A guide to manifestation for a new generation. Everyone can manifest and we're all doing it-every second of every…

All the encouragement you need to simply be present in the natural world. This book offers shinrin-yoku context,…

This book provides accessible meditations to experience the fulfillment of living in the immediate and irrefutable now.…

A guide with 365 positive affirmations and short meditation exercises you can do to relax and unwind at a moment’s…

Words are powerful and have the ability to shape our thoughts, change our perception, connect with others, and provide…

This guide and journal helps readers to explore the world through the powerful practice of mindfulness. By training your…

Practical tips and real-life mindfulness techniques for anyone who can't just run off to a retreat. This book gives…

Instead of carving out time from your day for meditation, this book shows how you can make the most of mindless, boring…

A clairvoyant can see seven energy vortexes radiating like multi-colored suns along the axis of the human spine. These…

An examination of the five-centuries-old tea ceremony—or Cha-no-Yu in Japanese, literally "hot water for tea"—a…

It's hardest to be a monk in the city, where life is incredibly distracting. Pedram Shojai offers tools for stopping…

This book shares simple hands-on meditation and contemplative exercises along with basic yoga poses to help you…

The first chakra journal of its kind uses prompts to help you to harness the power of your chakras for healing,…

Your subtle energy field plays a major role in the ups and downs of your relationships.  Tips and techniques for…