Mindfulness & Meditation

Yeah, so food. It's complicated. If you struggle with eating—too much, not enough, allergic to everything, skeptical…

Thich Nhat Hanh shows us how taking good care of our suffering enables us to better care for others. Filled with…

In this chaotic and increasingly distracting world, it can be hard to focus and really bring all your attention together…

How to Manifest is a practical guide to using the law of attraction to transform your life. Providing simple exercises…

The Tarot has been shrouded in mystery for centuries, but as with all mysteries a good guide is all you need to…

Calming down and relaxing is so essential yet so difficult. Of all the little Thich Nhat Hanh "How to" books, this is my…

Part of the bestselling How To series from Zen Master Thich Nhat Hanh, offering inspiration and tools for cultivating…

How to Walk is the fourth title in Parallax’s popular Mindfulness Essentials Series of how-to titles by Zen Master…

Washing the dishes is as much a part of making a meal as prepping the vegetables, making the sauces, or seasoning the…

This guide and journal helps readers to explore the world through the powerful practice of mindfulness. By training your…

Instead of carving out time from your day for meditation, this book shows how you can make the most of mindless, boring…

The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, illustrated companion…

Torbjørn Ekelund started to walk—everywhere—after an epilepsy diagnosis affected his ability to drive. The more he…

Racism is deeply ingrained in our society - and in our psyches. This thoughtful, compassionate book offers insight into…

Dreams are a language of pictures and a path to wisdom and well-being. We all dream, yet most of us don’t know how to…

This colorful journal draws from the wisdom and artwork of Frida Kahlo and is divided into eight sections that…

The Inspired Life is a small book with a big message: you have the power to transform your life. Filled with insightful…

In this collection of whimsical illustrations, It’s Your Weirdness That Makes You Wonderful offers a source of…

An examination of the five-centuries-old tea ceremony—or Cha-no-Yu in Japanese, literally "hot water for tea"—a…

The first book by the creator of the Kindness Boomerang video shows readers how to make kindness something they can…

In this volume, author Madonna Gauding offers the reader more than 35 plant-inspired labyrinth patterns to guide you on…

This innovative guide to mindful and effortless self-improvement will help you deal with stress, feeling like you're in…

Featuring reflection prompts within an elegant spacious design, interspersed with teachings and inspirational quotes,…

This beautiful little story, borne of a series of conversations between author Claus Mikosch and his four-year old…

The second book in author Claus Mikosch's The Little Buddha series, this volume tells the story of the traveling…

This little guide celebrates seasonally based ancient magic rituals, rites, and ceremonies.  With advice on how to…

With this book of self-care, you can align your own rhythms with the rhythms of the lunar cycle and begin to take care…

This yoga book has a few poses and postures you can do - most quite gentle - but the heart and bulk of the book is…

Most people think of palmistry as trying to predict the future, but Love in the Palm of Your Hand emphasizes finding…