Mindfulness & Meditation

This yoga book has a few poses and postures you can do - most quite gentle - but the heart and bulk of the book is…

Most people think of palmistry as trying to predict the future, but Love in the Palm of Your Hand emphasizes finding…

Love, Nature, Magic takes the reader on a series of explorations through nature to gain appreciation for those beings…

Learn how to take control of your dreaming life with this introduction to lucid dreaming. Through a few simple tricks,…

Looking for more calm? Want to contemplate all the things in your life, but don't know where to start? This journal…

It's time to harvest the enchantment and prosperity that has lurks beneath the veneer of the mundane. Learn how to…

A guide to manifestation for a new generation. Everyone can manifest and we're all doing it-every second of every…

For crafters, painters, and practitioners of mindfulness or meditation of all ages, this book provides 50 different…

Turn your dreams into reality with the power of positive thinking and manifestation! By manifesting, you can focus on…

A box of more than 60 cards, each containing a meditation prompt. Seven various traditions are represented by the…

Meditation doesn't have to be complicated, and you don't have to spend hours at a time doing it, or study it for years…

Learn how to meditate with this handy little volume from author Tara Ward. Offering advice on and information about the…

We all know that meditation can be used as a practice to calm the mind and body and help you focus and relax, but not…

Whether you're new to meditation and mindfulness or you have a practice that you'd like to expand and deepen, these…

This book provides accessible meditations to experience the fulfillment of living in the immediate and irrefutable now.…

With this year-long book of reflections to inspire and enrich your yoga practice, you'll get even more out of the hours…

This book shares case studies from the author's hypnoregression practice, demonstrating the unique tools and strategies…

Good sleep is what we need to be healthy and happy—but it can be so elusive! This book contains 150 exercises to help…

A guide with 365 positive affirmations and short meditation exercises you can do to relax and unwind at a moment’s…

It can be easy to rush through life without noticing your flatulence. Paying attention to your farts, and their…

This book is for those looking to initiate a spiritual practice, cultivate a meditative practice based on intention…

Dive into this book of simple meditations and find a way to carve out some time for yourself everyday. With these…

Create an internal space of tranquility that will help you transform how you react to stressful situations. This book is…

A loving collection of reflections on the often less appreciated aspects of building and finding home. Home is a state…

Many people might not think it, but surfing can be a very meditative and peaceful experience. Now with over 20…

Walking is one of the things that makes us unique as humans. Our bipedal physiology has been with us for hundreds of…

Mindfulness at Work explores the realities of the modern-day workplace and offers an alternative approach to the daily…

Coloring is more than just filling in the lines—it can enable mindfulness when we really notice the patterns we color,…

Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of…

Start a family practice of mindfulness and introduce your children to mindfulness techniques to help regulate behavior,…