Adams Media

Keep your kids busy and entertained and fight against boredom without staring at a screen!  We all know how detrimental…

Black women suffer from micro- and macro-aggressions as well as a steady flow of news highlight Black trauma and as…

Simple and practical self-care strategies for caregivers who often neglect their own well-being while caring for others.…

A walk through various self-care tips like doing simple acts of kindness and spending time in nature, illustrated with…

Make the most out of your college experience with these manageable self-care tips that are easy to incorporate into your…

Grief is never an easy emotion to process, and we all experience grief in different ways. For those struggling to manage…

Practiced by men like David Beckham, Snoop Dogg, and Adam Levine, self-care is a key component to overall wellness. This…

Realistic activities for busy mothers to take care of themselves when they're used to putting that energy on others.…

100 self-care activities tailored for nurses to help reduce stress and avoid burnout. It provides practical solutions…

Self-Care for People with ADHD offers a virtual course on self-care for the neurodiverse. With over 100 strategies…

Use this planner to figure out the self-care practices that work best for you, and then make sure you incorporate them…

120 throught-provoking, calming reflections to help you embrace the power of self-love and boost understanding,…

Ever have moments of boredom? Where you are stuck waiting and looking to pass them time with something stimulating and…

Learn to use your astrological sign to find, attract, and seduce your perfect match! This book shows how every sun sign…

What makes a powerful brand? At its heart, the foundation between a consumer and a product is built on consistent and…

Does the obligation of attending a party or social engagement make you sweat? Do you hide behind the nearest car or bush…

Thank your bus driver. Bring a box of doughnuts to the office. Call an elderly relative just to say hello. This book is…

No matter who you are, how old you are, or what your skills are, you can make a difference. Amy Neumann walks you…

This book is full of "simple acts of kindness" that can help you be more active in saving the Earth. Easy activities…

With these do-it-yourself recipes that harness the power of natural healing, you’ll be able to treat—and…

In this volume readers will explore why being single can be every bit as fulfilling, satisfying, and enriching as being…

Trouble sleeping? Keep this book by your bed and read a bit of it every night to help you fall asleep and get good rest.…

Set the mood for peaceful sleep - getting there, staying there - with exercises, recipes, writing, and meditation. Take…

Reading the entire dictionary takes a lot of effort and determination. You might as well climb Mt. Everest. Why not just…

There are so many factors, many of them invisible, that go into determining the value of small business. But when that…

There's a difference between communicating effectively and making small talk. Even if you have no fear of public…

This tracker helps users monitor their social media usage and its impact on mental health. By recording daily screen…

A comprehensive, accessible guide to the historical and modern applications of socialism. What exactly is socialism?…

A great companion to your tarot spreads, this book of mixology takes an zodiacal astrological approach to winding down…

Data is everywhere... the real challenge is understanding it. From understanding the percentage probability that it…