Mental Health

This guide offers over 100 plant-based, gluten-free recipes focused on using herbs and spices for holistic health,…

You probably need this funny and helpful guide that tackles the chaotic mess we affectionately call life. It's packed…

If you're looking through our selection, there's a good chance you've heard of the autism spectrum and masking. Masking…

This is a no-bull look at an anxiety for Millennials and Gen Z-ers! Dr. Lauren Cook, a psychologist (and Tiktok…

Madness is a book that looks at the nearly century-long history of one of the last segregated asylums with records and a…

This workbook is designed to help highly sensitive people (HSPs) build emotional resilience and thrive in a world that…

The guide to borderline personality disorder, revised and expanded into a third edition! This book contains the latest…

So you went through some hard times, and you're looking for a way to recover, build resilience, and just ease your…

Learn of the importance of rest and sleep for overall well-being, offering practical tips and soothing advice to help…

It's normal to experience anxiety, depression and grief in life. In It's Okay to Feel Shit (Sometimes): Kind words and…

This Book Will Change Your Mind About Mental Health is a brilliantly written volume that challenges misunderstandings…

After a traumatic brain injury that sent her life and successful career as a Canadian Armed Forces engineering…

Climate change is heavy, and feeling a deep sense of grief over our environmental failures is a natural and reasonable…

Rebeca Schiller worked hard to make her dream come true and finally she was able to move her family to a new life in…

In this roadmap for healing, empaths get the lowdown on what being an empath really means, how to figure out if you're…

In this touching and heartfelt memoir from Alexis Orgera, she chronicles the end stages of her father's struggle with…

If you want to know more about crystals but feel skeptical about the woo-woo of it all, just read Kate Mantello’s…

Draw a card, reflect, and make a change. Dr. Faith Harper (bestselling author of Unf*ck Your Brain among many other…

Counting sheep might work for children, but what are you, a busy adult, supposed to do when you can't fall asleep? Sleep…

This book invites readers to welcome all emotions, positive or negative, as friends — to be able to sit with them as…

Learn more about your issues and obstacles while gaining new insights that can help you achieve success in your life!…

Do Your Om Thing contains author and yoga teacher Rebecca Pacheco's argument that yoga is more about practicing…

Ayurveda is a holistic system of medicine thousands of years old, based on the belief that the body is made up of five…

The way we process emotions is a core part of our identity, and it has a significant impact on our overall health. Your…