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This gentle guide shows you easy, enjoyable, and effective ways to practice mindfulness and meditative rituals that will…

Why is sleeping, such a basic and necessary act, so flipping hard? And more important, how can we get the rest we need…

This book is a mental training approach that focuses on being fully present in the moment, rather than being distracted…

Specific meditations to help you deal with traffic, overeating, FOMO, hangovers, PMS, and all kinds of potential stress.…

Practicing mindfulness in daily life reaps endless benefits. This beautiful foil-stamped hardback includes many…

Meditation doesn't have to happen sitting on a cushion. Written by neuroscientist and mindfulness expert Dr Tamara…

We’re always thinking about what tomorrow will bring whether it’s in our relationships, work life, or simply what…

No matter where you are, whether you are traveling or at home, at work or on vacation, this journal provides the reader…

Use these 60 simple techniques to practice meditation and mindfulness in your everyday life. No matter how busy your…

A beautifully illustrated guide containing and introduction to mindfullness practices and 52 practices for integrating…

Filled with twenty-five meditations and mindfulness exercises, Mindfulness on the Go is the perfect introduction to…

Simple tools and techniques to help reduce stress and clear the mind, promoting inner peace and happiness. By dedicating…

A collection of puzzles and brain-training activities designed to releive stress and inspire creativity. This book…

This volume is a collection of puzzles and brain exercises meant for relaxation and to inspire creativity. In addition…

A book full of mindful Sudoku puzzles to help you loose yourself and create some much needed "me time". Inhabit the…

Come back down to earth and live fully in each moment with a little help from authors Lani Muelrath and Domyo Sater…

Use these short, simple meditations to improve your productivity and reduce tension and stress at work. Enhance your…

In this fascinating examination of the possibilities awaiting the world we live in, author and Zen disciple Susan Murphy…

This nonfiction graphic novel tells the story of Fishs Eddy, an iconic New York City business. It started as an eclectic…

Learn divination with this little kit! It includes a jadeite crystal and guide book, to help you interpret the messages…

Recipes for adorable, bite-sized morsels of cake and frosting are presented here along with instructions and inspiration…

Enjoy 100 delicious recipes with these bite size donut recipes! Despite their small appearance these recipes pack big…

Enhance your rituals and attune your space with this 3-inch brass magic bell, engraved with symbols representing the…

This fun desktop accessory is perfect for that friend that needs to write more letters! Inside the box is a 3” tall…

Your own miniature, plastic Zoltar figurine, housed in a booth with flickering lights and a light-up crystal ball, will…

Here's the thing— modern wellness culture practically demands we dedicate our entire lives and beings to the cause of…

Do you love to garden and have greenery around your house? Do you also have to contend with issues such as a lack of…

Have you ever heard that believing is the first step to making a dream reality? In The Miracle Club, you can learn how…