Mental Health

Birds are beautiful, majestic, and face anxiety throughout their daily lives. This picture book uses incredible animal…

This book debunks common advice column and self-help book "wisdom", and can help you break free from bad strategies in a…

An exploration of research, questions and dialogues, surrounding content and experience on the intersections and…

In the ever-growing social climate of activism and feminism, traditional masculinity has become the topic of…

A part of The Big Idea series, which present topics that are innovative, informative, thought provoking, and persuasive,…

This book of affirmations is inspired by the natural world, and accompanied by calming photos of butterflies, flowers,…

Often goal oriented and creatively detailed, people with ADHD would have thrived in a hunter-gatherer society versus…

Anger is the most destructive emotion according to the Roman Stoic philosopher, Seneca. Humanity is always searching for…

I should probably get it out of the way that Jon Ronson is my favorite author. His stirring mediations, objective…

One of the most prolific musicians to be seen in the hard rock/metal music scene, like many, struggled with addictions…

Upsetting and deeply important, this book goes into the ways the mentally ill are mistreated in society and the justice…

How do we bring our focus back to the important things in our lives? Connect back to your thoughts with this collection…

Learn how to dream big and achieve your goals with this book on self-empowerment! How to break out of a rut,…

This brief and accessible book explains the Buddhist practice of "being in the present moment." His Holiness the Dalai…

A raw, honest look at self-harm and cutting. Contains graphic black and white images of scars, wounds and blood.

A guided meditation and workshop oriented around finding balance, a clear center and a sustainable way of managing…

Discover your path to self-care through simple spells and crystal energy. There is deep healing and great peace to be…

Boundaries are notoriously hard to set. This magazine has a collection of raw stories, poems and experiences of how…

Toxic masculinity and the patriarchy affect men as much as it does women, but what does wholesome masculinity look like…