Mental Health

A holistic wellness program to foster restful sleep, positive dreams, and calm, focused, alert daytime hours. Learn easy…

In Who You Were Before Trauma, German neurologist, psychotherapeutic specialist, and psychotherapist Dr. Luise…

Because life is calling.This healing little book offers the opportunity to slow down, look up, and rediscover what…

Overworked lawyer, blogger, and mother Meredith Atwood woke up one morning totally burned out and knowing she…

Is there an actual secret to happiness? According to Meik Wiking, happiness researcher and New York Times bestselling…

Relax. This book contains simple tips to reduce overscheduling & help you find time for yourself. Save money &…

Paperback. If soft whispery, crinkly sounds calm your brain and release your stress, it's likely your brain is…

Highly empathetic people have a superpower, but it can come at the cost of considerable confusion, distress, and…

Anger isn't always a bad thing. Sometimes your fury should be harnessed and encouraged, particularly when…

Explores some of the possible undesirable adverse effects of meditation and mindfulness. Researcher Anna…

You may want to give up drinking for any number of reasons (physical health, trying to save money, Lent, etc.), either…

Get that raise; get good grades; make more money; squash your rivals! If like many others, you feel bogged down in…

Who knew a metaphor for hide-n-seek could work to describe humans relationship with themsevles, others and their…

While it seems easier to cut the pathologically abusive and self-centered people out of your life, it's not…

To forgive or not to forgive, what a question indeed. Forgiveness Is Really explores the aspects of forgiveness using…

We rely on science to tell us everything from what to eat to when and how long to exercise, but what about…

Join author Caroline Forman in taking the radical step away from trying to "cure" your anxiety and…

From the profound (learn to love your body, how to be grateful, dealing with break-ups) to the practical (5-minute yoga,…

Mindfulness at Work explores the realities of the modern-day workplace and offers an alternative approach to…

The most difficult aspect of work has nothing to do with profitability or deadlines or competition. It has to do with…

As new security barriers multiply around the world, an urgent call to focus our attention on the detrimental…

A groundbreaking source of hope, compassion, and expert help, Good Mothers Have Scary Thoughts is packed…

A beautifully-illustrated little book, each page offering a gentle meditation about ecology, conscious living, tending…

If you're never quite sure what someone's trying to communicate, have trouble reading between the lines,…

Fans of Kate Allan and her colorful, inspirational illustrations will treasure this collection of daily affirmations of…

Smartphones may have improved our lives overall, but too much of a good thing can still be damaging. Use this book to…