The Mindful Way to a Good Night's Sleep: Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well

The Mindful Way to a Good Night's Sleep: Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well

by Tzivia Gover Author

A holistic wellness program to foster restful sleep, positive dreams, and calm, focused, alert daytime hours. Learn easy…

$16.95

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Who You Were Before Trauma: The Healing Power of Imagination for Trauma Survivors

Who You Were Before Trauma: The Healing Power of Imagination for Trauma Survivors

by Luise Reddemann Author

In Who You Were Before Trauma, German neurologist, psychotherapeutic specialist, and psychotherapist Dr. Luise…

$16.95

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5,203 Things to Do Instead of Looking at Your Phone

5,203 Things to Do Instead of Looking at Your Phone

by Barbara Ann Kipfer Author

Because life is calling.This healing little book offers the opportunity to slow down, look up, and rediscover what…

$9.95

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The Year of No Nonsense: How to Get Over Yourself and On with Your Life

The Year of No Nonsense: How to Get Over Yourself and On with Your Life

by Meredith Atwood Author

Overworked lawyer, blogger, and mother Meredith Atwood woke up one morning totally burned out and knowing she…

$16.99

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Art of Making Memories: How to Create and Remember Happy Moments

Art of Making Memories: How to Create and Remember Happy Moments

by Meik Wiking Author

Is there an actual secret to happiness? According to Meik Wiking, happiness researcher and New York Times bestselling…

$19.99

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The Joy of Doing Nothing: A Real-Life Guide to Stepping Back, Slowing Down, and Creating a Simpler, Joy-Filled Life

The Joy of Doing Nothing: A Real-Life Guide to Stepping Back, Slowing Down, and Creating a Simpler, Joy-Filled Life

by Rachel Jonat Author

Relax. This book contains simple tips to reduce overscheduling & help you find time for yourself. Save money &…

$14.99

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Unwind Your Mind: The Life-Changing Power of ASMR

Unwind Your Mind: The Life-Changing Power of ASMR

by Emma WhispersRed Author

Paperback. If soft whispery, crinkly sounds calm your brain and release your stress, it's likely your brain is…

$15.99

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The Strength of Sensitivity: Understanding Empathy for a Life of Emotional Peace & Balance

The Strength of Sensitivity: Understanding Empathy for a Life of Emotional Peace & Balance

by Kyra Mesich Author

Highly empathetic people have a superpower, but it can come at the cost of considerable confusion, distress, and…

$16.99

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Be Angry

Be Angry

by Dalai Lama Author

Anger isn't always a bad thing. Sometimes your fury should be harnessed and encouraged, particularly when…

$9.95

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Dark Side of Dharma: Meditation, Madness and Other Maladies on the Contemplative Path

Dark Side of Dharma: Meditation, Madness and Other Maladies on the Contemplative Path

by Anna Lutkajtis Author

Explores some of the possible undesirable adverse effects of meditation and mindfulness. Researcher Anna…

$24.95

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Sticker #436: Don't Stand So Close to Me

Sticker #436Don't Stand So Close to Me

A boundary-setting sticker for anyone who just needs more space most of the time. Excellent for social distancing during…

$1.50

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Quit Alcohol (For a Month): Rethink Your Drinking and Reset Your Habits in 28 Days

Quit Alcohol (For a Month): Rethink Your Drinking and Reset Your Habits in 28 Days

by Helen Foster Author

You may want to give up drinking for any number of reasons (physical health, trying to save money, Lent, etc.), either…

$13.95

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The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season

The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season

by Sarah Kucera Author and Suhas Kshirsagar Foreword

Get that raise; get good grades; make more money; squash your rivals! If like many others, you feel bogged down in…

$16.95

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Out of Your Mind : Tricksters, Interdependence, and the Cosmic Game of Hide and Seek

Out of Your Mind : Tricksters, Interdependence, and the Cosmic Game of Hide and Seek

by Alan Watts Author

Who knew a metaphor for hide-n-seek could work to describe humans relationship with themsevles, others and their…

$17.99

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Disarming the Narcissist: Surviving and Thriving with the Self-Absorbed (2nd Edition)

Disarming the Narcissist: Surviving and Thriving with the Self-Absorbed (2nd Edition)

by Wendy T. Behary Author and Jeffrey Young Foreword

While it seems easier to cut the pathologically abusive and self-centered people out of your life, it's not…

$17.95

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Forgiveness is Really Strange

Forgiveness is Really Strange

by Marina Cantacuzino Author, Masi Noor Author and Sophie Standing Author

To forgive or not to forgive, what a question indeed. Forgiveness Is Really explores the aspects of forgiveness using…

$14.95

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Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love

Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love

by Amir Levine Author

We rely on science to tell us everything from what to eat to when and how long to exercise, but what about…

$17.00

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Own It: Make Your Anxiety Work For You

Own It: Make Your Anxiety Work For You

by Caroline Foran Author

Join author Caroline Forman in taking the radical step away from trying to "cure" your anxiety and…

$15.95

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Self-Care for the Real World

Self-Care for the Real World

From the profound (learn to love your body, how to be grateful, dealing with break-ups) to the practical (5-minute yoga,…

$24.99

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Mindfulness at Work: Flourishing in The Workplace

Mindfulness at Work: Flourishing in The Workplace

by Maria Arpa Author

Mindfulness at Work explores the realities of the modern-day workplace and offers an alternative approach to…

$12.99

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How to Get on With Your Colleagues: A guide to better collaboration

How to Get on With Your Colleagues: A guide to better collaboration

by The School of Life Author and Alain de Botton Editor

The most difficult aspect of work has nothing to do with profitability or deadlines or competition. It has to do with…

$14.99

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Wall Disease: The Psychological Toll of Living Up Against a Border

Wall Disease: The Psychological Toll of Living Up Against a Border

by Jessica Wapner Author

As new security barriers multiply around the world, an urgent call to focus our attention on the detrimental…

$12.95

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Good Moms Have Scary Thoughts: A Healing Guide to the Secret Fears of New Mothers

Good Moms Have Scary Thoughts: A Healing Guide to the Secret Fears of New Mothers

by Karen Kleiman Author and Molly McIntyre Illustrator

A groundbreaking source of hope, compassion, and expert help, Good Mothers Have Scary Thoughts is packed…

$16.99

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Pin #249: "Totally Sure I Didn't Shower" River Button

Pin #249"Totally Sure I Didn't Shower" River Button

by Dr. Faith G. Harper Author and River Katz Illustrator

When you're stinky and you're just embracing it. Pit stains and all, you're just showing up. This pin warns…

$1.50 4 comments

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Mindful Thoughts for Gardeners: Sowing Seeds of Awareness

Mindful Thoughts for Gardeners: Sowing Seeds of Awareness

by Clea Danaan Author

A beautifully-illustrated little book, each page offering a gentle meditation about ecology, conscious living, tending…

$9.99

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Emotions Revealed: Recognizing Faces and Feelings to Improve Communication and Emotional Life

Emotions Revealed: Recognizing Faces and Feelings to Improve Communication and Emotional Life

by Paul Ekman, PhD Author

If you're never quite sure what someone's trying to communicate, have trouble reading between the lines,…

$18.99

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Therapets Notecards

Therapets Notecards

by Kate Allen Author

Fans of Kate Allan and her colorful, inspirational illustrations will treasure this collection of daily affirmations of…

$19.95

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How to Be Accountable: Take Responsibility to Change Your Behavior, Boundaries, and Relationships

How to Be Accountable: Take Responsibility to Change Your Behavior, Boundaries, and Relationships

by Joe Biel Author and Dr. Faith G. Harper Author

Accountability means accepting responsibility for your actions and repairing any harm you have done. This book…

$14.95

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Phone Addiction Workbook: How to Identify Smartphone Dependency, Stop Compulsive Behavior and Develop a Healthy Relationship with Your Devices

Phone Addiction Workbook: How to Identify Smartphone Dependency, Stop Compulsive Behavior and Develop a Healthy Relationship with Your Devices

by Hilda Burke Author

Smartphones may have improved our lives overall, but too much of a good thing can still be damaging. Use this book to…

$15.95

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Neurodivergent Pride #8: Relationships

Neurodivergent Pride #8: Relationships

by Joe Biel Author

The R-word has been used against us as hate speech for decades. Neurotypicals have tried to dictate our motives,…

$4.95

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