Mental Health

Frozen in terror during a mountain descent, award-winning journalist Eva Holland reaches her breaking point. Since…

A history focused on the radical approaches to psychiatry in the 1970s that included the end of widespread…

Devastated by political news? Global pandemic got you freaking out? Or are there other things in life punching you…

From the founder of the popular Sweatpants and Coffee community, an online space that encourages "kicking back,…

This intimate and direct narrative dives into the confliction in the mental health community around labels and…

Glenn Berkenkamp invites us to discover how we sense, move, think, and feel in our bodies. By reframing the joys and…

The garden is often seen as a refuge, a place to forget worldly cares, removed from the “real” life that…

Part coloring book, part guided journal Start Here, Start Now...Start Anywhere! is specially made to help you accomplish…

Being a caregiver can be a difficult role. It requires patience, tenderness, selflessness, and hard work. Providing care…

Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you’re staring at the…

Twenty-four cards showing eight different emotions and reactions offer a valuable method for self-awareness and…

Book 8 of 6 in the Mindfulness Essentials series, because Zen monks don't get hung up about numbering things.…

Oof. This book. If you struggle with self-worth and relationships as an adult but can't quite put a finger on…

Using simple Buddhist principles and applying them in a way that is easy for non-Buddhists to understand and put into…

Fun, quick mindfulness techniques to find moments of peaceful joy throughout your day. Avoid burnout and improve your…

A workbook full of practical, non-condescending activities for teens (or, let's be real, adults) to work out your…

A poignant comic about the author's winding path out of deep depression and anxiety. Playful and uplifting as well…

Living in small-town Utah has always been an uncomfortable fit for Tunde Akinola’s family, especially for his…

Keep your brain limbered up, worked out, and strong with these tips and exercises. Hone your logical reasoning, number…

Hope and practical guidance for people struggling with memory loss, brain fog and fatigue, and a range…

A revised and updated edition of the classic book on self-harm. As many as two million people in the US, and one in…

Breaking free of codependent habits, behaviors, and systems is all about boundaries. If you've got trouble…

Use this planner to figure out the self-care practices that work best for you, and then make sure you incorporate…

In many cases, exercise can be used to treat depression, anxiety, and stress. Scott Douglas, having run for over 110,000…

In a world that treats our bodies as disposable objects, loving your body and yourself is a radical act. Sonya…

We see you! Working from home, diligently disinfecting doorknobs, crafting with the kiddos, talking to the houseplants,…

You've heard about deaths of despair. Toxic masculinity's pressure on men to stifle their emotions and show…

It’s not just our physical bodies that need to be cleansed of the toxins we encounter and absorb in our daily…