Break On Through: Radical Psychiatry and the American Counterculture

Break On Through: Radical Psychiatry and the American Counterculture

by Lucas Richert Author

A history focused on the radical approaches to psychiatry in the 1970s that included the end of widespread…

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$15-45 Superpack: Care Package

$15-45 Superpack: Care Package

by Dr. Faith G. Harper Author, Super Pack! Author, Set Sytes Author and Cindy Crabb Author

Devastated by world news? The season or events in your life got you down? Or are there other things in life…

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Deschinga Tu Cerebro: Usando La Ciencia Para Superar Ansiedad, Depresión, Ira, Miedos Y Descadenantes

Deschinga Tu Cerebro: Usando La Ciencia Para Superar Ansiedad, Depresión, Ira, Miedos Y Descadenantes

by Dr. Faith G. Harper Author and Cristina Martinez-Smith, PhD, LPC Translator

Nuestros cerebros hacen todo lo posible para poder adaptarnos a la vida, pero a veces resultan ser…

$14.95

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Sweatpants & Coffee: The Anxiety Blob Comfort & Encouragement Journal

Sweatpants & Coffee: The Anxiety Blob Comfort & Encouragement Journal

by Nanea Hoffman Author

From the founder of the popular Sweatpants and Coffee community, an online space that encourages "kicking back,…

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Mindful Thoughts for Birdwatchers: Finding awareness in nature

Mindful Thoughts for Birdwatchers: Finding awareness in nature

by Adam Ford Author

Birdwatching makes a lot of sense as a form of meditation. From learning to deeply listen to nature’s…

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The Collected Schizophrenias: Essays

The Collected Schizophrenias: Essays

by Esme Weijun Wang Author

This intimate and direct narrative dives into the confliction in the mental health community around labels and…

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Walking with Glenn Berkenkamp: 35 Wellness Walks to Expand Awareness, Increase Vitality, and Reduce Stress

Walking with Glenn Berkenkamp: 35 Wellness Walks to Expand Awareness, Increase Vitality, and Reduce Stress

Glenn Berkenkamp invites us to discover how we sense, move, think, and feel in our bodies. By reframing the joys and…

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The Well-Gardened Mind: The Restorative Power of Nature

The Well-Gardened Mind: The Restorative Power of Nature

by Sue Stuart-Smith Author

The garden is often seen as a refuge, a place to forget worldly cares, removed from the “real” life that…

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Give Yourself Margin: A Guide to Rediscovering and Reconnecting with Your Creative Self

Give Yourself Margin: A Guide to Rediscovering and Reconnecting with Your Creative Self

by Stacie Bloomfield Author

“Give yourself margin” is a sewing maxim about leaving enough excess fabric to account for potential…

$14.99

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The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times

The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times

by Rick Hanson Author, Matthew McKay Author, Martha Davis Author, Elizabeth Robbins Eshelman Author, Martin N. Seif Author, 4 more

Looking for COVID-19 era level anxiety help? Looking for that help right now? This incredibly helpful emergency…

$16.95

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Start Here, Start Now...Start Anywhere!: A Fill-In Journal to Discover Your Best Year Yet

Start Here, Start Now...Start Anywhere!: A Fill-In Journal to Discover Your Best Year Yet

by Ronnie Walter Author

Part coloring book, part guided journal Start Here, Start Now...Start Anywhere! is specially made to help you accomplish…

$15.95

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You Can Do All Things

You Can Do All Things

by Kate Allen Author and Margarita Tartakovsky Author

Mental health is a topic that affects everyone, though so few are eager to discuss it. You Can Do All Things is a…

$14.99

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The Conscious Caregiver: A Mindful Approach to Caring for Your Loved One Without Losing Yourself

The Conscious Caregiver: A Mindful Approach to Caring for Your Loved One Without Losing Yourself

by Linda Abbit Author

Being a caregiver can be a difficult role. It requires patience, tenderness, selflessness, and hard work. Providing care…

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Trick Yourself to Sleep: 222 Surefire Tips from the Science of Slumber

Trick Yourself to Sleep: 222 Surefire Tips from the Science of Slumber

by Kim Jones Author and Sarah Brewer Foreword

Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you’re staring at the…

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Little Box of Emotions: Matching and Memory Cards

Little Box of Emotions: Matching and Memory Cards

by Louison Nielman Author and Marie Paruit Author

Twenty-four cards showing eight different emotions and reactions offer a valuable method for self-awareness and…

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How to Connect (Mindfulness Essentials)

How to Connect (Mindfulness Essentials)

by Thich Nhat Hanh Author and Jason DeAntonis Illustrator

Book 8 of 6 in the Mindfulness Essentials series, because Zen monks don't get hung up about numbering things.…

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The Emotionally Absent Mother: How to Recognize and Heal the Invisible Effects of Childhood Emotional Neglect

The Emotionally Absent Mother: How to Recognize and Heal the Invisible Effects of Childhood Emotional Neglect

by Jasmin Lee Cori Author

Oof. This book. If you struggle with self-worth and relationships as an adult but can't quite put a finger on…

$15.95

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The Cow in the Parking Lot: A Zen Approach to Overcoming Anger

The Cow in the Parking Lot: A Zen Approach to Overcoming Anger

by Susan Edmiston Author and Leonard Scheff Author

Using simple Buddhist principles and applying them in a way that is easy for non-Buddhists to understand and put into…

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Unfuck Your Worth: Overcome Your Money Emotions, Value Your Own Labor, and Manage Financial Freak-outs in a Capitalist Hellscape

Unfuck Your Worth: Overcome Your Money Emotions, Value Your Own Labor, and Manage Financial Freak-outs in a Capitalist Hellscape

by Dr. Faith G. Harper Author

Untangle your emotions and expectations about money so that you can live your best financial life. Without fear and…

$14.95 1 comment

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5-Minute Bliss: A More Joyful, Connected, and Fulfilled You in Just 5 Minutes a Day

5-Minute Bliss: A More Joyful, Connected, and Fulfilled You in Just 5 Minutes a Day

by Courtney E. Ackerman Author

Fun, quick mindfulness techniques to find moments of peaceful joy throughout your day. Avoid burnout and improve your…

$14.99

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Anxiety . . . I'm So Done with You: A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for Happiness

Anxiety . . . I'm So Done with You: A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for Happiness

by Jodi Aman Author

A workbook full of practical, non-condescending activities for teens (or, let's be real, adults) to work out your…

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Healing with Cannabis: The Evolution of the Endocannabinoid System and How Cannabinoids Help Relieve PTSD, Pain, MS, Anxiety, and More

Healing with Cannabis: The Evolution of the Endocannabinoid System and How Cannabinoids Help Relieve PTSD, Pain, MS, Anxiety, and More

by Cheryl Pellerin Author

A solid, readable textbook on the uses and importance of medical marijuana. Millions now treat their ills with medical…

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A Particular Kind of Black Man: A Novel

A Particular Kind of Black Man: A Novel

by Tope Folarin Author

Living in small-town Utah has always been an uncomfortable fit for Tunde Akinola’s family, especially for his…

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Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier

Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier

by Scott Douglas Author

In many cases, exercise can be used to treat depression, anxiety, and stress. Scott Douglas, having run for over 110,000…

$19.95

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The Self-Care Planner: A Weekly Guide to Prioritize You

The Self-Care Planner: A Weekly Guide to Prioritize You

by Meera Lester Author

Use this planner to figure out the self-care practices that work best for you, and then make sure you incorporate…

$17.99

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Brain Workout: Tips and Techniques to Train your Mind

Brain Workout: Tips and Techniques to Train your Mind

by Gareth Moore Author

Keep your brain limbered up, worked out, and strong with these tips and exercises. Hone your logical reasoning, number…

$14.95

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Cutting: Understanding and Overcoming Self-Mutilation

Cutting: Understanding and Overcoming Self-Mutilation

by Steven Levenkron Author

A revised and updated edition of the classic book on self-harm. As many as two million people in the US, and one in…

$15.95

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Everything Guide to Codependency: Learn to Recognize and Change Codependent Behavior

Everything Guide to Codependency: Learn to Recognize and Change Codependent Behavior

by Jennifer Sowle Author

Breaking free of codependent habits, behaviors, and systems is all about boundaries. If you've got trouble…

$17.99

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You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had

You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had

by Tom O'Bryan Author

Hope and practical guidance for people struggling with memory loss, brain fog and fatigue, and a range…

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The Body Is Not an Apology: The Power of Radical Self-Love

The Body Is Not an Apology: The Power of Radical Self-Love

by Sonya Renee Taylor Author

In a world that treats our bodies as disposable objects, loving your body and yourself is a radical act. Sonya…

$18.95

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