Mindfulness & Meditation

This yoga book has a few poses and postures you can do - most quite gentle - but the heart and bulk of the book is…

Good sleep is what we need to be healthy and happy—but it can be so elusive! This book contains 150 exercises to help…

Explore the unpredictable and individual emotional responses to death with this book. An experienced bereavement…

Disconnect from devices and reconnect with the world around you with this workbook for improving your health and…

This innovative guide to mindful and effortless self-improvement will help you deal with stress, feeling like you're in…

The focus and concentration involved in a word search game can be a tool just as effective as meditation for stress…

This innovative new book seeks to offer readers tools to address their chronic pain by retelling the 'pain story' that…

Get your Zen on with this small but wise book of Eastern and Western sayings, haiku, poetry, and inspiring quotations.…

Start a family practice of mindfulness and introduce your children to mindfulness techniques to help regulate behavior,…

Cats are natural-born yogis! They know this, so when you're practicing your poses, be it "cobra," "pigeon," or even…

Build a more satisfying and meaningful life with this guide to freeing yourself from depression, anxiety, and…

The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, illustrated companion…

A guide to manifestation for a new generation. Everyone can manifest and we're all doing it-every second of every…

All the encouragement you need to simply be present in the natural world. This book offers shinrin-yoku context,…

This book provides accessible meditations to experience the fulfillment of living in the immediate and irrefutable now.…

A guide for women seeking focus and calm. This book offers a mindfulness journey to de-stress and cultivate inner peace…

Pathworking is aprocess of guided meditations that explore spiritual energies in our lives. This book offers a journey…

A guide with 365 positive affirmations and short meditation exercises you can do to relax and unwind at a moment’s…

Words are powerful and have the ability to shape our thoughts, change our perception, connect with others, and provide…

Practical tips and real-life mindfulness techniques for anyone who can't just run off to a retreat. This book gives…

Instead of carving out time from your day for meditation, this book shows how you can make the most of mindless, boring…

A clairvoyant can see seven energy vortexes radiating like multi-colored suns along the axis of the human spine. These…

An examination of the five-centuries-old tea ceremony—or Cha-no-Yu in Japanese, literally "hot water for tea"—a…

It's hardest to be a monk in the city, where life is incredibly distracting. Pedram Shojai offers tools for stopping…

This book shares simple hands-on meditation and contemplative exercises along with basic yoga poses to help you…

This book shares case studies from the author's hypnoregression practice, demonstrating the unique tools and strategies…

A deck to help you access the abundance of the universe and its positive energy in all aspects of your life. Drawing on…

Forest bathing is the art of intentional time spent in nature. Inspired by the Japanese practice of shinrin-yoku, it is…

An approach to various methods of Self-Care & Healing Arts with a primary focus on utilizing Crystals and Gemstones. The…

Be mindful and present in your daily life with these 75 uplifting messages, organized by theme, from founder of…