Mindfulness & Meditation

The moon pushes and pulls the tides, and graces the night sky most evenings with its ethereal glow. For some it is a…

In Sanskrit, yoga means to 'yoke.' In English, 'yoke' refers either to a piece of farming equipment that tethers working…

Create an internal space of tranquility that will help you transform how you react to stressful situations. This book is…

Take a moment out of your day to savor some peace with this deck of cards from acclaimed mindfulness expert, Zen…

Hygge, a Danish word referring to a particular aesthetic of coziness and warmth, has become more and more popular in…

Ultimate Energy is a collection of three books—Chakras, Auras, and Energy Healing—that will give readers the…

Find your sign! Learn about moon phases, Mercury retrograde, and of course the attributes of your sun signs in this…

A beautifully illustrated guide containing and introduction to mindfullness practices and 52 practices for integrating…

This practical and philosophical yoga book teaches mindfulness in your daily life and your yoga practice and will help…

Learn how Transcendental Meditation can permenantly alter your consciousness and increase your aptitude for success,…

A satisfyingly chunky resource for yoga poses, philosophy, and affirmations. Includes 52 exercises in living out…

This yoga book has a few poses and postures you can do - most quite gentle - but the heart and bulk of the book is…

Good sleep is what we need to be healthy and happy—but it can be so elusive! This book contains 150 exercises to help…

Explore the unpredictable and individual emotional responses to death with this book. An experienced bereavement…

Disconnect from devices and reconnect with the world around you with this workbook for improving your health and…

This innovative guide to mindful and effortless self-improvement will help you deal with stress, feeling like you're in…

This innovative new book seeks to offer readers tools to address their chronic pain by retelling the 'pain story' that…

Get your Zen on with this small but wise book of Eastern and Western sayings, haiku, poetry, and inspiring quotations.…

Start a family practice of mindfulness and introduce your children to mindfulness techniques to help regulate behavior,…

Cats are natural-born yogis! They know this, so when you're practicing your poses, be it "cobra," "pigeon," or even…

Build a more satisfying and meaningful life with this guide to freeing yourself from depression, anxiety, and…

The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, illustrated companion…

A guide to manifestation for a new generation. Everyone can manifest and we're all doing it-every second of every…

All the encouragement you need to simply be present in the natural world. This book offers shinrin-yoku context,…

This book provides accessible meditations to experience the fulfillment of living in the immediate and irrefutable now.…

A guide for women seeking focus and calm. This book offers a mindfulness journey to de-stress and cultivate inner peace…

Pathworking is aprocess of guided meditations that explore spiritual energies in our lives. This book offers a journey…

Adults aren't the only ones who have to deal with stress and anxiety. Any teen knows the stresses of dealing with…

A world-renowned yoga instructor provides a guidebook that combines hatha yoga and meditation techniques to lead you on…