Mental Health

Using energy work and magic to help yourself heal can be empowering and help alleviate stress. In this powerful guide on…

Sometimes when you're drowning in anxiety, it can feel like you're all alone. While that's rarely the case, there are…

Following your dreams and making the most of the time you have is a talent and a skill that needs to be crafted and…

Gaslighters are those around us that manipulate, lie, and take credit for our work so much so, that we begin to question…

Unpacking trauma and working through PTSD is a long, complicated process. Whether you're starting on this journey for…

Love sloths? Love meditation? Take a page slowwwwwwwwwly out of this very adorable book and enjoy the little sloth as…

The word "mindfulness" conjures up images of intense commitment, long bouts of meditation, smarmy magazine articles.…

We all get angry sometimes. But how do you express that anger? Do you quietly sulk? Rage and throw things? Ignore the…

Written specifically for teens, this guide teaches mindfulness, effective communication, and emotional regulation to…

Exploring the neuroscience behind depression is a powerful step in demystifying it. Neuroscientist Alex Korb explains…

This book is a handy guide to navigating the strong emotions of BPD, and the situations that can arise from them.…

Using dialectical behavior therapy (DBT), this book provides tools for de-escalation and mindfulness to help negotiate…

A guide to understanding and overcoming your damn depression. This book takes your depression and gives it a new name:…

This is a book I wish I'd had as a disaffected 10 to 15 year old. It provides understanding and tools based in ACT…

This workbook is designed for teens and young adults with autism who are looking to better navigate the activities and…

The title can seem too good to be true, but believe it or not, this book looks at change from a scientific viewpoint.…

A set of really useful tools for managing and healing from anxiety. Someone at the publisher's office obviously had the…

Based on his very popular blog post Marriage Isn't for You, this book is about the highs and lows of being a human, and…

Sometimes the best way to deal with tough feelings and situations is to become more involved with them rather than…

In Marbles: Mania, Depression, Michelangelo, and Me: A Graphic Memoir we met cartoonist Ellen Forney as she showed us in…

A laugh-out-loud memoir for people beset by anxiety. Root for this accomplished humorist (McSweeney's!) as Hameister…

Learn how to cope with everyday life in a way that doesn't harm ourselves or others. We all have our own shit that sits…