Mental Health

A workbook about coming to grips with our fears, from the existential to the everyday, and defeating the anxious monster…

Using the exercises and techniques included in this book, you can learn the secret to improving your memory and begin…

Whether it be for the mind, body, or soul, sleep is an essential tool that helps our body rejuvenate once more.…

Ever feel like you’re falling into a pit of helplessness from the number of overwhelming problems coming your way?…

Change is unpredictable, exciting, life changing, and often at times, painful. And as much as we try to avoid it to…

Capitalism, cancer hoaxers and fetishists, corporate lies, and having the wellbeing of our bodies determined by digital…

In Brené Brown's latest book, the bestselling author sets out to create an 'atlas' for the heart, or to map the various…

A gorgeous collection of essays from the popular podcast of the same name, Life, I Swear, this volume is a testament to…

Especially during the pandemic started, we've all probably been spending a little too much looking at screens. If you're…

  Readers of Cheryl Strayed’s Wild know that walking—and even writing or reading about walking!—can be healing.…

In this culmination of three years of collaboration between seven different Bay Area organizations, you will find an…

In this timely book, author Sarah Jaquette Ray sets out to help you manage your fears over the ever-warming globe and…

In America, we are taught that the 'pursuit of happiness' is one of the ultimate goals of life and one of the things…

While many folks believe that the brain generally doesn't improve with age, in this book author Barbara Strauch sets out…

A collection of essays, poems, and interviews about love, grief, and comfort during the pandemic. With almost twenty…

This cute little book of simple things to make you happy is an excellent thing to keep around, on a coffee table, on the…

An iconoclastic feminist philosopher takes up yoga and produces a series of interconnected ideas, captured here, about…

A good-natured, heavily-illustrated metaphor of a book to help get your houseboat - aka the inside of your head - in…

An edited volume on the uses of psychedelic drugs for trauma recovery, healing from attachment disorders, and treating…

Explore the spiritual and psychological roots and uses of tarot with this unique, comprehensive book by social worker…

A moving, funny, and joyous exploration of how to live better, love better, and feel more alive. At the age of 24, Matt…

A big, fascinating, full-color homage to the most complex and fascinating organ in our bodies: the brain. In accessible…