Mental Health

Why are some people so quick to recover from setbacks? Why are some so attuned to others that they seem psychic? Why are…

Stop trying to fix people and embrace who they are. Neuro-diverse advocate and father Jonathan Mooney shows how parents…

Who doesn't like a little pampering now and again? And don't get me started on general self-care. Especially in recent…

A guide for living with ADD/ADHD as an adult, written by an actual adult living with ADHD and running his own PR and…

Trouble sleeping? Keep this book by your bed and read a bit of it every night to help you fall asleep and get good rest.…

Drawing from the concept of anatta or anatman in Buddhism, this book seeks to embrace the idea that we are all one…

Learn better coping skills and how to deal with the stress of modern life with this book. Stress-proofing your brain…

Elevate your self-care routine to it's highest level using the benefits of CBD with these 200 methods to improve your…

A super-creative, non-linear activity book full of encouragement. Instead of working through the pages in sequence, you…

Improve your health and wellness with the healing magic of cannabis, CBD and medicinal mushrooms.Address everyday…

What is autism? A lifelong disability, or a naturally occurring form of cognitive difference akin to certain forms of…

In this collection of whimsical illustrations, It’s Your Weirdness That Makes You Wonderful offers a source of…

Anxiety is difficult to deal with and anxiety disorders often feel like they're too difficult to treat. This book helps…

Denial, delusion, and blame are the "Toxic Trio" that make up emotional bullshit in this book about eliminating BS from…

In this extremely approachable text, Zen Master Thich Nhat Hanh discusses the act of seeing, of truly seeing the world…

Calming down and relaxing is so essential yet so difficult. Of all the little Thich Nhat Hanh "How to" books, this is my…

Set the mood for peaceful sleep - getting there, staying there - with exercises, recipes, writing, and meditation. Take…

Our world has become dependent on our constant attention and data production, whether it is in our professions,…

Can't sleep? Work out your daytime troubles with this insightful, emotionally-aware creative journal full of exercises…

Trauma can affect every aspect of your health, whether you want to admit it or not. This book and CD set can help you…

The Furious Notebook is full of guided activities to help you release your rage and calm down. Much more cost efficient…

A breath of fresh air! The author, Corrine Zupko, shares her own personal knowledge of how to let go of fear in order to…

Your everyday practical spells covered, from "Dealing with Trauma" to "Identity and Body," you'll find more that a few…