Mental Health

Book 8 of 6 in the Mindfulness Essentials series, because Zen monks don't get hung up about numbering things. Enjoy…

Facing adversity, especially when it occurs too often in your life can sometimes make you feel like the unluckiest…

Our world has become dependent on our constant attention and data production, whether it is in our professions,…

Yeah, so food. It's complicated. If you struggle with eating—too much, not enough, allergic to everything, skeptical…

The most difficult aspect of work has nothing to do with profitability or deadlines or competition. It has to do with…

Through the history of humanity philosophers, readers and writers have found themselves experiencing very…

Sometimes when you're drowning in anxiety, it can feel like you're all alone. While that's rarely the case, there are…

Using energy work and magic to help yourself heal can be empowering and help alleviate stress. In this powerful guide on…

Sometimes the best thing to do for your mental health is to hang onto that grudge. But not just any grudge - there's an…

Anger is the most destructive emotion according to the Roman Stoic philosopher, Seneca. Humanity is always searching for…

The third title in Parallax’s series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and…

Shyness can make crowded parties, small groups, dates, or job interviews scary. In this book you'll find info, examples…

Calming down and relaxing is so essential yet so difficult. Of all the little Thich Nhat Hanh "How to" books, this is my…

In this extremely approachable text, Zen Master Thich Nhat Hanh discusses the act of seeing, of truly seeing the world…

Years of working as a psychotherapist showed Philippa Perry what approaches produced positive change in her clients and…

A guide to understanding and overcoming your damn depression. This book takes your depression and gives it a new name:…

Let these cartoon characters speak to you in the depths of depression, on days when you need a reminder that you are…

 Allison Raskin & Gaby Dunn, two LA based best friends and YouTubers came together to create this story of two best…

The guide to borderline personality disorder, revised and expanded into a third edition! This book contains the latest…

Autistic people are often told and shown that our success in society will be measured by how much we manage to hide our…

"Nobody's perfect," we've all heard from every person trying to reassure us ever, and nice and important as that…

Being stressed is stressful, especially when its all the time AND you don't know how to deal with it. Thankfully, I Want…

Though it may be hard to believe, confidence can be learned! This little book can help you learn how to beat your inner…

So you want to be happy? Sometimes that sounds like an impossible task, right? While happiness is something you have to…