Mental Health

Build a more satisfying and meaningful life with this guide to freeing yourself from depression, anxiety, and…

Do you find yourself noticing flaws and dangers more than appreciating the world around you? You may feel like a…

Created by the Icarus Project and the Freedom Center (A Massachusetts mental health advocacy group), this is a guide to…

In this touching and heartfelt memoir from Alexis Orgera, she chronicles the end stages of her father's struggle with…

Reclaim your power to create your best you with this practical guide to liberation from the burden of…

Paperback. Use nutritional tips, breathing techniques, and mindfulness to rebalance your brain and body. Sleeping pills…

Moving past emotional trauma can be difficult, but it is possible. In this book, Wynne takes readers through exercises…

In this roadmap for healing, empaths get the lowdown on what being an empath really means, how to figure out if you're…

Trauma can affect every aspect of your health, whether you want to admit it or not. This book and CD set can help you…

A solid, readable textbook on the uses and importance of medical marijuana. Millions now treat their ills with medical…

When author Michelle Steinke-Baumgard's husband died in a plane accident, she found herself grief-stricken and alone at…

This book can be read straight through or opened to any page. Each spread delivers a combination of advice, solace,…

After a suicide attempt in her early 20s, journalist Anna Paperny decides to put her reportorial skills to work on her…

The funny and touching story of a woman who selected a popular self-help book for every month of the year and followed…

An unforgettable legacy of suffering, love, and hope; from the era of institutionalization and lobotomy comes…

Using dialectical behavior therapy (DBT), this book provides tools for de-escalation and mindfulness to help negotiate…

Based on the podcast from acclaimed radio personality John Moe, The Hilarious World of Depression traces Moe's mental…

From the creator and host of the acclaimed mental health podcast Depresh Mode comes a new funny and honest book about…

Attention Deficit Hyperactivity Disorder, or ADHD, is becoming more understood as the years go on, but there's still…

Being alone can be lonely, but solitude can be beneficial and that the ability to truly enjoy our "me" time can lead to…

Have you been working toward being a pro at being miserable? It isn’t as difficult as it sounds, and chances are,…

As anyone who's ever been in their 20s knows intimately, there are so many ways to fail! This book outlines some…

The essential resource for the millions of Americans who are taking care of their elderly parents or relatives--called…