Mental Health

Toxic thought patterns zap your energy, kill your motivation, and upset your calm. The good news is that you can change…

We all have people in our lives who frustrate, annoy, or hurt us: workplace bullies, those who always claim to be right,…

While it seems easier to cut the pathologically abusive and self-centered people out of your life, it's not always…

Do Your Om Thing contains author and yoga teacher Rebecca Pacheco's argument that yoga is more about practicing…

Could your child have PTSD? It's not as uncommon as you might think. Learn about the causes, symptoms, treatment, and…

Lost? Stuck? Flustered? Pick up this book, open it anywhere, and put the skill or idea on that page to use immediately.…

"Crazy" has been justly deemed a controversion. With the subjectivity of language and personal mental illness…

Following your dreams and making the most of the time you have is a talent and a skill that needs to be crafted and…

"Don't touch me!" proclaims this boundary-licious pin, offering your complete and total lack of consent. The image is a…

In this internationally bestselling guide to worrying less, follow the advice of Shunmyo Masuno, Zen Buddhist monk, as…

For centuries, from ancient Egypt and Greece to today, people have used dreams to detect illnesses and solve personal…

What motivates you? Most people would say 'money', but that's not what science says. In this book, Daniel H. Pink takes…

This book invites readers to welcome all emotions, positive or negative, as friends — to be able to sit with them as…

This cute little book of simple things to make you happy is an excellent thing to keep around, on a coffee table, on the…

Shame is one of the most universal feelings. But where does it come from? And how can you combat it? Or better yet, how…

Inspired by Octavia Butler's explorations of our human relationship to change, Emergent Strategy is radical self-help,…

Denial, delusion, and blame are the "Toxic Trio" that make up emotional bullshit in this book about eliminating BS from…

It’s not just our physical bodies that need to be cleansed of the toxins we encounter and absorb in our daily…

Anxiety stresses your body as much as environmental poisons. Follow this simple program of addressing emotional pain &…

We all have emotional wounds - failure, guilt, rejection, loss - that, whether major or minor, are as much a part of…

Why are some people so quick to recover from setbacks? Why are some so attuned to others that they seem psychic? Why are…

Oof. This book. If you struggle with self-worth and relationships as an adult but can't quite put a finger on what's…

If you're never quite sure what someone's trying to communicate, have trouble reading between the lines, or frequently…

Christien Storm walks the reader through understanding what boundaries are and how to create, communicate, and uphold…