Mental Health

Most humans suffer from nature deficit disorder. Re-discover the mental, physical, and spiritual benefits of…

David Steindl-Rast's genius-yet-obvious gratitude journal is meant for exactly that: journaling a different thing for…

This journal is a practice in the art of not giving a f*ck. Sweeney changes the vocabulary of mindfulness and…

Keeping up with the world can be a bit overwhelming. Maintaining your stength, stamina and stress levels is a craft and…

Drug-free healing from pain, illness, and trauma is the goal of the practices in this book, based on the Hawaiian…

Several intricate black and white depictions of your favorite felines and their silly antics. Slow down whatever you're…

More than most of us realize, we are deeply anxious; there is so much that worries us across our days and nights, like…

The Language of Emotions  will change your relationship with your emotions. This a book will help you understand and…

Worry, fear, self-doubt, imposter syndrome, perfectionism, inner criticism? Check, check, check, check, check. In…

After a suicide attempt in her early 20s, journalist Anna Paperny decides to put her reportorial skills to work on her…

Create the success, love, and joy you deserve with emotional empowerment. Feeling powerless, anxious, lonely or sad…

Art therapist Ashlee Bennett will teach you how to reclaim your creativity and make amends with your body using art. In…

Sometimes I Feel Sad is kinda beautiful yall. It's a kid's book about what it's like to feel depression and a great way…

Since its first publication, Why Gender Matters combines rather than chooses sides in the argument of nature versus…

This book of creative worksheets is designed to help adults manage depression, using the principles of Cognitive…

A meditative technique for finding peace, calm, balance, and mindfulness in our daily lives amidst stress, anxiety, and…

This is not your ordinary meditation book. It begins with author Justin Michael Williams's "Freedom Meditation" and that…