Mental Health

Drawing from the concept of anatta or anatman in Buddhism, this book seeks to embrace the idea that we are all one…

Fun exercises and activities designed to help you cope with worries and stressors in your life. Set small goals, track…

For Dr. Guy Leschziner’s patients, there is no rest for the weary in mind and body. Insomnia, narcolepsy, night…

Can't sleep? Work out your daytime troubles with this insightful, emotionally-aware creative journal full of exercises…

Stop trying to fix people and embrace who they are. Neuro-diverse advocate and father Jonathan Mooney shows how parents…

Allyson Dinneen, a marriage and family therapist and mental health counselor who started the Notes from your Therapist…

This manual shows the reader how to mobilize Cognitive Behavioral Therapy techniques to overcome Obsessive Compulsive…

A laugh-out-loud memoir for people beset by anxiety. Root for this accomplished humorist (McSweeney's!) as Hameister…

"The seed of suffering in you may be strong, but don't wait until you have no more suffering before allowing yourself to…

Food and nutrition play vital role in our mental health and eating well can greatly improve depression and anxiety. Eat…

On the surface friendship seems pretty easy to navigate. Oh this person seems cool, we like similar things, we're gonna…

Ever feel that despite all your rage you're still just a rat in the cage? Like you are stuck in the matrix? Weighed down…

We all have sociopaths we need to avoid; however, sometimes circumstances don't allow for that. Using the many emails…

Anxiety is difficult to deal with and anxiety disorders often feel like they're too difficult to treat. This book helps…

A guide for living with ADD/ADHD as an adult, written by an actual adult living with ADHD and running his own PR and…

This volume is an accessible and practical guide that demonstrates to readers how the therapeutic practice of cognitive…

Join author Caroline Forman in taking the radical step away from trying to "cure" your anxiety and instead, trying to…

Managing pain and figuring out how it works can be difficult to navigate. In the words of Virginia Woolf, "Let a…

Panic tricks you; but it's just a trick. Panic Attacks: Workbook breaks down identifying triggers, addressing your…

From a racing heart and dry mouth to shallow breathing and difficulty concentrating, anxiety can take many forms, but…

Living in small-town Utah has always been an uncomfortable fit for Tunde Akinola’s family, especially for his…

From positive psychology expert Edward Hoffman, Ph.D., Paths to Happiness guides readers through 50 fun, stimulating,…