Mental Health

Sometimes we feel as if we are always in the way of ourselves. When attitudes and actions create problems in daily…

Ayurveda is a holistic system of medicine thousands of years old, based on the belief that the body is made up of five…

Let's talk about sex, baby. It's not just a great 90s song but often an important part of healthy relationships as well.…

Based on highly effective therapeutic practices, this empowering interactive tool guides you on an exploration through…

Let's face it, if you're asking the question in the title, you probably already know the answer. But maybe not—if you…

Does the obligation of attending a party or social engagement make you sweat? Do you hide behind the nearest car or bush…

Trouble sleeping? Keep this book by your bed and read a bit of it every night to help you fall asleep and get good rest.…

Take control of your sleeping life with this beautifully illustrated self-care book about sleep. From coping with jet…

Set the mood for peaceful sleep - getting there, staying there - with exercises, recipes, writing, and meditation. Take…

Counting sheep might work for children, but what are you, a busy adult, supposed to do when you can't fall asleep? Sleep…

Love sloths? Love meditation? Take a page slowwwwwwwwwly out of this very adorable book and enjoy the little sloth as…

Dive deep into an everyday source of stress and humor for kids—embarrassment. With science facts, jokes, and…

Heartfelt letters of advice about life, relationships, self-care, identity, work, and happiness, written by youtube…

I should probably get it out of the way that Jon Ronson is my favorite author. His stirring mediations, objective…

This guide encourages readers to consider a life without alcohol, reframing the decision to stop drinking as a mindful…

Straight edge has persisted as a drug-free, hardcore punk subculture for 25 years. Its political legacy, however, still…

This tracker helps users monitor their social media usage and its impact on mental health. By recording daily screen…

Something Different About Dad is the story of Sophie whose Dad, Mark, has Asperger Syndrome. When her teacher gives her…

Sometimes I Feel Sad is kinda beautiful yall. It's a kid's book about what it's like to feel depression and a great way…

Kids get anxious, too! This activity journal has prompts and mindfulness techniques that are perfect for kids ages 6 to…

Sound Bath guides readers in how to use sound to bring balance, calm, and a sense of well-being to your body, spirit,…

How do we bring our focus back to the important things in our lives? Connect back to your thoughts with this collection…

Discover your path to self-care through simple spells and crystal energy. There is deep healing and great peace to be…

For western beginner practitioners of Zen, sometimes the information that has been provided has been calqued wrongly…

Part coloring book, part guided journal Start Here, Start Now...Start Anywhere! is specially made to help you accomplish…