Mental Health

The sequel to the Book of Awesome. Sequels like this tend to get the short end of the stick unfairly... because they…

This is a book for personal growth, a tool for deepening relationships, a lively conversation starter for the family…

Walking is old school. It's slow, it requires no gadgetry, and it's hard work. It's also healthy for body, mind,…

Life is full of dumb, wrong shit. You can't always choose what happens to you and around you, but the good news is that…

A brief look at how the brain works and helps us try to understand how to love ourselves better. With cute illustrations…

In the modern world, we are constantly bombarded with stimuli. We have a vast array of choices in front of us all the…

Keep your brain limbered up, worked out, and strong with these tips and exercises. Hone your logical reasoning, number…

A big, fascinating, full-color homage to the most complex and fascinating organ in our bodies: the brain. In accessible…

A history focused on the radical approaches to psychiatry in the 1970s that included the end of widespread…

You've heard about deaths of despair. Toxic masculinity's pressure on men to stifle their emotions and show nothing but…

A funny memoir about depression - can we have more like this, please? Wildly popular blogger-turned-bestselling-author…

Stories for teens, by teens who've survived bullying. Autumn dreaded recess. Joshua was afraid to trust anyone at home…

Are you stressed, overwhelmed, and emotionally exhausted? Do you find yourself longing to stay in bed instead of…

This book of creative worksheets is designed to help adults manage depression, using the principles of Cognitive…

A basic guide to understanding the chakras, or seven energy centers of the body. Includes a simplified history of the…

Worry, fear, self-doubt, imposter syndrome, perfectionism, inner criticism? Check, check, check, check, check. In…

Climate change is heavy, and feeling a deep sense of grief over our environmental failures is a natural and reasonable…

This intimate and direct narrative dives into the confliction in the mental health community around labels and…

Coming Home to Autism is a guide for parents of children with Autism Spectrum Disorder (ASD). This was co-written by a…

Being a caregiver can be a difficult role. It requires patience, tenderness, selflessness, and hard work. Providing care…

The relationships we all have with the people who raised us are unique and powerful, they're a big part of how we shape…

In this collection of literary non-fiction, author Sophie White asks uncomfortable questions about 21st century…