Mental Health

Gut health is so important, and science is just beginning to understand why! In just the last few years, scientists have…

You know that awkward moment when you recognize someone but can't recall their name? Are you constantly resetting…

This isn't a book about always being happy, positive thinking, or trying to find the positive in a not so wonderful…

Hello, depression: an old friend we're never happy to see come around again. If you're in the depths or…

We often think of our capacity to experience the suffering of others as the ultimate source of goodness. Many of our…

Lost? Stuck? Flustered? Pick up this book, open it anywhere, and put the skill or idea on that page to use immediately.…

How to Love is the third title in Parallax’s Mindfulness Essentials Series of how-to titles by Zen Master Thich…

We all have people in our lives who frustrate, annoy, or hurt us: workplace bullies, those who always claim to be right,…

Did your sex education suck? Maybe you learned the joy of abstinence, or sat through harrowing tales of pregnancy and…

Feeling crampy? Irritable? Exhausted? Like your uterus is trying to reach up and throttle you with your own fallopian…

A novel about family, love, depression, anxiety, having faith in each other, and helping each other through the most…

Last Things is the true and intensely personal story of how one woman coped with the devastating effects of a…

Looking at grief as both a therapist and as someone who has felt loss in their personal life, Megan Divine creates room…

This book was written by a therapist particularly for people who are experiencing backlash from their ex-spouses during…

Instead of the kind of relationship advice that has you searching for "truelove" (whatever that means) Michael…

The only self-help book you’ll ever need, from a psychiatrist and his comedy writer daughter, who will help you…

Waking the Tiger is Peter Levine's book about his trademarked Somatic Experiencing therapy technique for…

Psychology—the study of the mind—has a history going back to Ancient Greece. Key concepts are explained here…

Though it may be hard to believe, confidence can be learned! This little book can help you learn how to beat your inner…

So you want to be happy? Sometimes that sounds like an impossible task, right? While happiness is something you have to…

Being stressed is stressful, especially when its all the time AND you don't know how to deal with it. Thankfully, I…

The guide to help you discover what's really keeping you awake at night. Harriet Griffey takes a scientific yet…

This book is so many things: a grief memoir, a story of a lifelong obsession (and skill) with birds of prey, and the…

 A book for those who wish to cope with daily mental struggles or those who are simply seeking wellness in mental,…

This is a book for personal growth, a tool for deepening relationships, a lively conversation starter for the family…

Yeah, so food. It's complicated. If you struggle with eating—too much, not enough, allergic to everything,…

A clever antidote to everyday angst, this illustrated book captures universal truths and comforting revelations about…

Years of working as a psychotherapist showed Philippa Perry what approaches produced positive change in her clients and…