A Buddhist perspective that emphasizes the importance of cultivating a culture of care, for ourselves and others, as a…

Create an internal space of tranquility that will help you transform how you react to stressful situations. This book is…

A loving collection of reflections on the often less appreciated aspects of building and finding home. Home is a state…

Birdwatching makes a lot of sense as a form of meditation. From learning to deeply listen to nature’s songsters to…

A beautifully-illustrated little book, each page offering a gentle meditation about ecology, conscious living, tending…

A holistic wellness program to foster restful sleep, positive dreams, and calm, focused, alert daytime hours. Learn easy…

Use these short, simple meditations to improve your productivity and reduce tension and stress at work. Enhance your…

Explore the unpredictable and individual emotional responses to death with this book. An experienced bereavement…

Discover how making a deeper connection to the natural world is key to developing a better, more sustainable world with…

Mindfulness at Work explores the realities of the modern-day workplace and offers an alternative approach to the daily…

Engage your creativity and color your way to calm with 100 pages of all-new designs that will inspire you to cultivate…

So much coloring. All the coloring. And the patterns. And the whorls and waves and flowers and bugs and....you won't…

Coloring is more than just filling in the lines—it can enable mindfulness when we really notice the patterns we color,…

Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of…

Start a family practice of mindfulness and introduce your children to mindfulness techniques to help regulate behavior,…

This gentle guide shows you easy, enjoyable, and effective ways to practice mindfulness and meditative rituals that will…

Why is sleeping, such a basic and necessary act, so flipping hard? And more important, how can we get the rest we need…

Specific meditations to help you deal with traffic, overeating, FOMO, hangovers, PMS, and all kinds of potential stress.…

Meditation doesn't have to happen sitting on a cushion. Written by neuroscientist and mindfulness expert Dr Tamara…

No matter where you are, whether you are traveling or at home, at work or on vacation, this journal provides the reader…

Use these 60 simple techniques to practice meditation and mindfulness in your everyday life. No matter how busy your…

A beautifully illustrated guide containing and introduction to mindfullness practices and 52 practices for integrating…

Filled with twenty-five meditations and mindfulness exercises, Mindfulness on the Go is the perfect introduction to…

This volume is a collection of puzzles and brain exercises meant for relaxation and to inspire creativity. In addition…