Mental Health

If you're never quite sure what someone's trying to communicate, have trouble reading between the lines, or frequently…

Fans of Kate Allan and her colorful, inspirational illustrations will treasure this collection of daily affirmations of…

Crystal essences and gem waters have been used for thousands of years to bring the body back into harmony and restore…

Smartphones may have improved our lives overall, but too much of a good thing can still be damaging. Use this book to…

What happens when a woman seeking an abortion is turned away? Diana Greene Foster, PhD, decided to find out. With a team…

Let these cartoon characters speak to you in the depths of depression, on days when you need a reminder that you are…

Could your child have PTSD? It's not as uncommon as you might think. Learn about the causes, symptoms, treatment, and…

From the founder of the popular Sweatpants and Coffee community, an online space that encourages "kicking back, getting…

In a pivot from the familiar lens of seeing our food choices as related to our bodies, This is Your Brain on…

Birdwatching makes a lot of sense as a form of meditation. From learning to deeply listen to nature’s songsters to…

This intimate and direct narrative dives into the confliction in the mental health community around labels and…

Glenn Berkenkamp invites us to discover how we sense, move, think, and feel in our bodies. By reframing the joys and…

The garden is often seen as a refuge, a place to forget worldly cares, removed from the “real” life that lies…

Looking for COVID-19 era level anxiety help? Looking for that help right now? This incredibly helpful emergency…

Part coloring book, part guided journal Start Here, Start Now...Start Anywhere! is specially made to help you accomplish…

Mental health is a topic that affects everyone, though so few are eager to discuss it. You Can Do All Things is a…

Being a caregiver can be a difficult role. It requires patience, tenderness, selflessness, and hard work. Providing care…

Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you’re staring at the ceiling,…

I’m Not OK, You’re Not OK is an activity book for days when you feel anxious, depressed, or insecure. Conceived by…

Twenty-four cards showing eight different emotions and reactions offer a valuable method for self-awareness and…

Book 8 of 6 in the Mindfulness Essentials series, because Zen monks don't get hung up about numbering things. Enjoy…

Oof. This book. If you struggle with self-worth and relationships as an adult but can't quite put a finger on what's…

Using simple Buddhist principles and applying them in a way that is easy for non-Buddhists to understand and put into…

Fun, quick mindfulness techniques to find moments of peaceful joy throughout your day. Avoid burnout and improve your…

A workbook full of practical, non-condescending activities for teens (or, let's be real, adults) to work out your…